Janel Longoria, LPC

Texas · 16 years in practice

Janel Longoria is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience.

License and registration

LPC, Texas: 81485 · expires December 2027
NPI: 1073184859 · national provider identifier
Years in practice: 16
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Janel

Janel Longoria is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. She helps people who are dealing with addiction, depression, anxiety, relationship struggles and major life changes. She aims to make the first step toward change feel possible and supported.

Her approach is straightforward and conversational. Sessions are a place to talk through difficult feelings without judgment. Janel listens for patterns that keep people stuck and helps them try new ways of coping.

Background and approach

She uses Emotionally-Focused Therapy to look at how emotions shape relationships and personal responses. She also draws on Acceptance and Commitment Therapy to clarify values and build meaningful action. Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools are used for practical skills like managing strong emotions and changing unhelpful thoughts.

Janel often focuses on attachment and abandonment concerns that show up as relationship and intimacy problems. She also supports people facing trauma, grief, caregiver stress, parenting challenges, and issues tied to sexuality and kink. Her work includes help for those coping with addiction, codependency, and family of origin wounds.

Sessions are offered in English and conducted online by phone, video, chat, or text messaging. Costs vary with location and a subscription model is used that can be canceled at any time. To begin, complete a short matching questionnaire and schedule a time that fits your needs.

Focus areas and approaches

Everything Janel lists on their public professional profile, in their own terms.

Addictions
Relationship issues
Trauma and abuse
Depression
Coping with life changes
Stress, Anxiety
LGBT
Family conflicts
Intimacy-related issues
Parenting issues
Self esteem
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
BDSM, kink, and alternative sex culture
Cancer
Caregiver issues and stress
Codependency
Communication problems
Divorce and separation
Domestic violence
Drug and alcohol addiction
Family of origin issues
Family problems
Fertility issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Multicultural concerns
Narcissism
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Women's issues
Workplace issues
Young adult issues

Approaches Janel names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that guide online sessions

Janel commonly blends Emotionally-Focused Therapy and Acceptance and Commitment Therapy in online work. Emotionally-Focused Therapy helps people notice and name core emotions and how those feelings affect relationships and reactions. Acceptance and Commitment Therapy focuses on clarifying personal values and taking action that matches those values, even when difficult thoughts or feelings appear.

She views finding the right approach as a team effort. The therapist will talk with the client about goals and preferences, then try methods that fit the person and situation. Adjustments are made over time based on what helps most in everyday life.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy easier to fit into daily routines. Video is useful for a face-to-face conversation, phone can work when bandwidth is limited, and chat or text are handy for brief check-ins or ongoing support between longer sessions. These options allow flexibility for different schedules and needs, and make it possible to continue work even when travel or childcare would otherwise get in the way.

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Questions people ask

What concerns does she address?

She helps people with addictions, relationship and intimacy issues, trauma and abuse, depression, anxiety, stress, and major life changes.

What is her therapy style like?

The approach is conversational and direct, focused on understanding emotions and trying practical tools to change patterns.

How long has she been practicing?

Janel has 16 years of professional experience as a Licensed Professional Counselor in Texas.

Where does she provide services?

She is licensed in Texas and provides services to clients located in that state.

Which languages are offered for sessions?

Sessions are offered in English.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

How are sessions paid for?

Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I start a therapy relationship?

Use the Start Therapy button, fill out a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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