Jemima Pearson, BACP
4 years in practice
Jemima Pearson offers straightforward support for people feeling overwhelmed by change, low mood, anxiety or repeating relationship patterns.
License and registration
- BACP
- 412939 · expires April 2026
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Jemima
Jemima Pearson offers straightforward support for people feeling overwhelmed by change, low mood, anxiety or repeating relationship patterns. She works with those coping with grief, addiction, body image concerns, chronic illness and other life stresses. Her approach aims to help clients notice what matters to them and take small steps toward feeling steadier.
Jemima is a British Association for Counselling and Psychotherapy registered counsellor, and she brings four years of practice experience.
Background and approach
She draws on several ways of working to shape sessions around each person’s needs. Conversations are paced to suit the individual and focus on what is useful now. Sessions are collaborative and practical.
Jemima listens for how past experiences affect present reactions and helps clients experiment with different choices. She uses emotion-focused ideas to help people understand and name their feelings, and also offers tools from cognitive behavioural and acceptance-based approaches to manage difficult thoughts and urges. She pays attention to attachment patterns and how they show up in relationships and self-worth.
Work may include looking at communication, managing cravings or building routines for sleep and eating. The aim is steady progress rather than quick fixes. Jemima accepts clients from the United Kingdom and internationally for remote sessions.
If you prefer phone, video, live chat or text-based work she can offer those formats. To begin, use the Start Therapy button and complete the matching questionnaire to arrange a first appointment.
Focus areas and approaches
Everything Jemima lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Coaching
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Cancer
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Drug and alcohol addiction
- Eating and food-related issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jemima names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online sessions
Emotionally-Focused Therapy helps people identify and name core feelings and the patterns those feelings create in relationships. Online this can mean using video or chat to pause, reflect and practise new ways of expressing emotion during conversations that matter.Acceptance and Commitment Therapy, or ACT, focuses on noticing unhelpful thoughts and choosing actions that match personal values. In remote sessions the therapist will guide short experiential exercises and practical steps that you can try between meetings.
Attachment-Based Therapy looks at early relationship patterns and how they shape trust, closeness and self-worth now. Working by phone or video allows discussion of specific relationship moments and the rehearsal of different responses in real time.
Finding the right approach is part of the work. The therapist will explore your goals, preferences and everyday pressures, and then suggest ways of working together. This is a collaborative process and methods can be adjusted as you learn what helps.
Online therapy offers flexibility for busy schedules and a range of formats to suit different moods and needs. Video calls let you see facial cues and practise conversations. Phone sessions are often easier when you need to speak without being on camera. Live chat and text-based messaging suit shorter check-ins, journalling-style reflections or when typing feels more comfortable. These options make it easier to keep momentum and fit therapy into daily life.
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Questions people ask
What kinds of problems does Jemima help with?
She supports people with stress, anxiety, depression, relationship and self-esteem issues, plus grief, trauma and addiction-related concerns.
What is Jemima's overall approach in sessions?
Her style is collaborative and person-centred, combining emotion-focused work with practical strategies from CBT and ACT to help manage feelings and thoughts.
How much clinical experience does she have?
Jemima has four years of professional experience working with a range of emotional and relational challenges.
What credentials and location are recorded?
She is registered with the British Association for Counselling and Psychotherapy and is based in the United Kingdom.
Can sessions be conducted in other languages or countries?
Sessions are offered in English and she accepts international clients for remote work.
Which session formats are available?
Jemima offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
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