Mildred Sellars, LCSW
Florida · 21 years in practice
Mildred Sellars is a Licensed Clinical Social Worker (LCSW) based in Florida.
License and registration
- LCSW, Florida
- SW7914 · expires March 2027
- NPI
- 1639356694 · national provider identifier
- Years in practice
- 21
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Mildred
Mildred Sellars is a Licensed Clinical Social Worker (LCSW) based in Florida. She works with people facing stress, anxiety, grief, depression, relationship strains, parenting stress, addiction concerns, and life transitions. Her approach is warm and down-to-earth, aimed at helping clients feel heard and understood from the start.
Mildred draws on more than 21 years of experience across crisis units, residential programs, schools, and community mental health. She has supported people with severe mental illness, foster care situations, adolescents, and individuals navigating caregiving or career changes.
Background and approach
That background shapes how she plans practical steps for each person. In sessions she uses a client-centered style that focuses on each person’s needs and values. She also uses Emotionally-Focused Therapy to look at how emotions shape relationships, Acceptance and Commitment Therapy to help clarify values and take workable steps, and Attachment-Based ideas to understand patterns from early relationships.
Cognitive Behavioral Therapy tools may be used to address unhelpful thinking and behaviors. Mildred aims to make therapy approachable and respectful. She listens closely, helps set goals, and works with clients to build skills they can use between sessions.
The tone in her work is compassionate and straightforward. She offers appointments in different formats including video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription model that can be canceled at any time, and scheduling follows the matching process on the site.
Focus areas and approaches
Everything Mildred lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Mildred names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches translate to online therapy
Emotionally-Focused Therapy (EFT) helps people notice and name emotions and how those feelings affect relationships. Online sessions can be used to work on emotional awareness and change interaction patterns in close relationships. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actionable steps toward them while learning to live with difficult thoughts or feelings. ACT techniques can be practiced between sessions and discussed during video or text check-ins. Attachment-Based Therapy looks at how early relationship patterns shape present behavior and connection; addressing these patterns can reduce repeated conflicts and improve emotional safety.Finding the right approach is a collaborative process. The therapist will listen to your goals and concerns and then suggest strategies drawn from EFT, ACT, or attachment work that fit your situation. You and the therapist will review what helps and adjust the plan as needed so the work stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions that include visual cues. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging allow for shorter check-ins, homework review, or progress updates between sessions. These options make it easier to fit therapy into work, family, or caregiving schedules while keeping the focus on moving toward your goals.
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Questions people ask
What kinds of issues does she help with?
She helps people managing stress, anxiety, depression, grief, relationship and intimacy issues, parenting stress, addiction concerns, ADHD, bipolar disorder, and career or life transition challenges.
How would you describe her therapeutic style?
Her style is empathetic and approachable, using a client-centered stance. She combines emotion-focused and practical strategies to match each person’s needs.
What is her professional background?
She has been practicing for 21 years and has worked in crisis units, residential settings, schools, and community mental health programs.
What credentials and region are listed?
She holds a Licensed Clinical Social Worker credential (LCSW) and practices in Florida.
Which languages and international options are available?
Sessions are offered in English and she does not accept international clients.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How does billing and cost work?
Sessions use a subscription model that varies with location and therapist availability and can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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