Scott Mottram, BACP
10 years in practice
Scott Mottram is a counsellor who helps people facing stress, anxiety, low mood, anger and life changes.
License and registration
- BACP
- 410394 · expires September 2026
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Scott
Scott Mottram is a counsellor who helps people facing stress, anxiety, low mood, anger and life changes. He also supports those struggling with addiction, sleep problems, grief, parenting pressures and career worries. He uses straightforward talking and practical tools so people can feel steadier and clearer about next steps.
Scott works in a calm, non-judgemental way. He listens to each person's story and focuses on what matters now. Sessions aim to make emotional patterns easier to understand and to develop small, usable changes that fit day-to-day life.
Background and approach
His approach draws on Emotionally-Focused Therapy alongside Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. He blends methods to suit the person rather than following a single technique. This means emotional work and hands-on strategies can be used together when helpful.
Scott has worked in counselling for 10 years and is registered with the British Association for Counselling and Psychotherapy, BACP. He sees adults in the United Kingdom and conducts work in English. He does not take international clients.
Sessions are available online by video, phone, live chat or text messaging. Fees vary by location and are provided through a subscription that can be cancelled at any time. To begin, use the Start Therapy button, complete the short matching questionnaire and book a session when it suits you.
Focus areas and approaches
Everything Scott lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Career difficulties
- Coaching
- ADHD
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
Approaches Scott names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Scott’s approaches work online
Emotionally-Focused Therapy helps people understand and shift difficult emotional patterns. It focuses on feeling and connection in the moment, which can be useful for grief, attachment concerns and ongoing relationship with oneself.Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It often helps with anxiety, stress and low mood by teaching practical ways to live alongside difficult feelings.
Attachment-Based Therapy looks at how early bonds influence current reactions and relationships. Working through these patterns can reduce shame, loneliness and problems with closeness.
Choosing the right approach is a joint process. The therapist will talk with the person about what they want to change, try methods that fit their situation and adapt as work progresses. This means emotional work and practical skills can be combined in sessions.
Online sessions are offered by video, phone, live chat or text messaging to improve flexibility. Video calls provide face-to-face connection, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins and messaging supports ongoing reflection between meetings. These options help people fit therapy around work, caregiving and daily life.
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Questions people ask
What concerns does Scott help with?
He supports people with stress, anxiety, depression, anger and coping with life changes, plus issues such as addiction, grief, sleep problems, parenting and career concerns.
What is his therapeutic style like?
His style is calm and non-judgemental, focusing on listening and practical steps. Sessions combine emotional understanding with hands-on tools to make change manageable.
How much experience does he have?
Scott has ten years of experience working in counselling settings and supporting a range of emotional and life difficulties.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English. He does not accept international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Costs vary with location and therapist availability; sessions are booked through a subscription model that can be cancelled at any time.
How do I begin with an initial appointment?
Click the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.
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