Seetal Udeshi, BACP
8 years in practice
Seetal Udeshi is a counsellor who focuses on helping people when life feels overwhelming.
License and registration
- BACP
- 373828 · expires July 2026
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Seetal
Seetal Udeshi is a counsellor who focuses on helping people when life feels overwhelming. She offers straightforward support for stress, anxiety, depression and other struggles. Her approach is warm and non-judgemental, and she aims to make it easier to talk about hard things.
Seetal works under the British Association for Counselling and Psychotherapy, BACP, ethical framework. She holds a Postgraduate Diploma which is accredited by the BACP and has eight years of practice experience.
Background and approach
She continues professional development and receives regular supervision to inform her work. Her sessions draw on several ways of working, including Emotionally-Focused Therapy, attachment-based ideas, client-centred practice and cognitive behavioural techniques. She also uses Jungian ideas, mindfulness and creative methods such as drawing when these fit the situation.
The techniques used will be picked to match what the person wants to focus on. Seetal supports people facing parenting challenges, relationship and family difficulties, grief, trauma and abuse, eating and body-image issues, anger, and identity or LGBT concerns. She also works with problems such as chronic illness and pain, hoarding, dissociation and feelings of emptiness.
Her aim is to help clients notice patterns, find new ways to cope and feel more like themselves. Sessions are available online by video or messaging, and by phone when suitable. She accepts clients in the United Kingdom and can work with international clients in English.
To begin, individuals complete a short matching questionnaire and arrange sessions that suit their needs.
Focus areas and approaches
Everything Seetal lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Depression
- ADHD
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Control issues
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Seetal names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapy approaches translate to online sessions
Emotionally-Focused Therapy helps people understand and change difficult emotional patterns in relationships and within themselves. Online work with this approach focuses on noticing emotions, naming them and trying new emotional responses during sessions. Attachment-Based Therapy looks at how early bonds shape current ways of connecting and reacting. In online sessions this can mean exploring relationship patterns, safety and closeness, and practising alternative responses in real time.Finding the right approach is part of the work together. The therapist will discuss goals and try methods that suit the client's needs and preferences. Sessions are collaborative so the choice of tools can change as progress is made or new issues arise.
Online sessions are offered by video call, phone, live chat or text messaging to match different needs. Video calls let people use visual cues and longer conversations. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Messaging and live chat work well for ongoing reflection, brief check-ins or if someone prefers typed communication. These options aim to make therapy more flexible and easier to fit around work, family and other commitments.
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Questions people ask
What kinds of problems does this counsellor help with?
She supports people with stress, anxiety, depression and grief, plus parenting, relationship and family issues. Additional focus areas include trauma, eating and body image concerns, chronic illness and anger.
What is her therapeutic style like?
Her style is person-centred and empathetic, with practical tools from cognitive behavioural work and emotionally-focused approaches. She may also use mindfulness and creative exercises when helpful.
How much experience does she have?
She has eight years of professional experience working with people in personal and online settings. She continues professional development and meets with a supervisor regularly.
What credentials and location are listed for this counsellor?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and holds a Postgraduate Diploma accredited by the BACP. Her practice is based in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English. She is able to work with clients internationally in that language.
What session formats are offered?
She offers video calls, phone sessions, live chat and text-based messaging. Evening live chat options are available in addition to daytime video and messaging.
How are sessions priced?
Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Start by clicking the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
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