Selina McCray, LPC
Georgia · 3 years in practice
Selina McCray is a licensed professional counselor (LPC) who uses Emotionally-Focused Therapy alongside practical, skills-based methods.
License and registration
- LPC, Georgia
- LPC007945 · expires September 2026
- NPI
- 1649544743 · national provider identifier
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Selina
Selina McCray is a licensed professional counselor (LPC) who uses Emotionally-Focused Therapy alongside practical, skills-based methods. She keeps sessions warm and interactive, focusing on clear steps people can take when life feels overwhelming. Her tone is respectful and nonjudgmental, and she avoids stigmatizing labels when talking about struggles.
She helps people facing stress, anxiety, depression, anger, low self-esteem, and addiction find clearer ways to cope. Sessions often include simple exercises to notice thoughts and feelings, and to practice new responses between meetings.
Background and approach
Selina adapts conversations and plans to each person’s situation rather than using a one-size-fits-all script. Her approach draws on attachment ideas to understand how past relationships shape current reactions. Cognitive-behavioral techniques are used to spot unhelpful thinking and build more effective habits.
Acceptance and Commitment Therapy tools help people name values and take small steps toward them even when emotions are hard. Selina brings three years of counseling experience in Georgia and holds a Georgia LPC credential. She works in English and accepts international clients when arrangements suit both parties.
Session options include video calls, phone sessions, live chat, and text-based messaging to match different needs. People who choose her can expect collaboration on goals and straightforward homework tailored to daily life. The focus is on practical change and on making therapy fit a busy schedule.
Focus areas and approaches
Everything Selina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Anger management
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Selina names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Emotion-Focused and Skills-Based Work Translates Online
Emotionally-Focused Therapy (EFT) centers on noticing feelings in the moment and naming what matters beneath them. Online sessions can support this by giving space to slow down, track emotions, and practice new ways of responding to difficult moments. Acceptance and Commitment Therapy (ACT) teaches people to notice painful thoughts without letting them drive behavior and to take small actions in line with personal values. That approach works well over video or messaging when the goal is practical next steps. Attachment-Based Therapy looks at how early relationships shape expectations and communication, helping people recognize patterns and try different, safer ways of connecting. Finding the right mix of techniques is part of the work. The therapist will collaborate with each person to choose which approaches fit their goals and daily life. This is an ongoing conversation that may shift as progress happens or priorities change. Online formats make it easier to fit therapy into busy schedules. Video calls allow face-to-face interaction for deeper emotional work, phone sessions can be a good option when bandwidth is limited or a less visual check-in is needed, and live chat or text-based messaging helps with brief check-ins, practicing skills, or getting support between sessions. These options offer flexibility for different rhythms of work and life and let people try methods that suit their comfort and needs.We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of concerns does Selina address?
She helps people with stress, anxiety, depression, anger, low self-esteem, and addictions. Additional areas include attachment issues, body image, caregiver stress, and relationship communication problems.
What is her therapeutic style like?
Her style is warm and interactive, mixing Emotionally-Focused Therapy with practical skills work. Sessions are collaborative and focused on real-life steps people can try between meetings.
How much clinical experience does she have?
She has three years of counseling experience. That background informs her use of CBT, ACT, and attachment-based ideas in session work.
What credentials and location apply to this therapist?
She holds a Georgia Licensed Professional Counselor credential, shown as GA LPC, and practices in Georgia.
Which languages and international options are available?
Sessions are offered in English, and she accepts international clients when arrangements work for both the client and therapist.
What session formats are offered?
People can work with her by video calls, phone sessions, live chat, or text-based messaging. These formats allow for different rhythms and levels of interaction.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact rates depend on the chosen plan and region.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule a session according to therapist availability. The process is designed to match needs with the right format and timing.
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