Stephanie E Rettig, LPC
Texas · 10 years in practice
Stephanie E Rettig is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, low self-esteem, and life changes.
License and registration
- LPC, Texas
- 73251 · expires April 2026
- NPI
- 1295406585 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Stephanie
Stephanie E Rettig is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, low self-esteem, and life changes. She works with adults facing depression, relationship and family concerns, grief, addiction, anger, and career strain. Her approach aims to create a clear, dependable relationship so clients feel understood and can try new ways of coping.
She focuses on practical steps that fit daily life. Sessions often include talking through patterns, learning skills from cognitive behavioral and dialectical approaches, and exploring emotions in ways informed by emotionally-focused therapy.
Background and approach
Stephanie uses Acceptance and Commitment Therapy ideas to help people notice what matters to them and take value-driven action. Her practice emphasizes building trust first. She keeps a smaller caseload and meets Monday through Thursday between 10:30 AM and 5 PM Central Time.
That schedule helps her give steady attention to the people she works with and move at a pace that feels right for each person. Stephanie has about 10 years of experience as a counselor. She has worked a lot with college-aged adults navigating the move into adulthood, and with people at other stages facing similar challenges.
In sessions she aims to help clients find a stronger sense of belonging and clearer personal goals. Therapy is offered through a subscription model that can be canceled at any time. Sessions are available by video, phone, live chat, or text messaging, and are conducted in English.
To begin, a short matching questionnaire and scheduling step are used to arrange sessions.
Focus areas and approaches
Everything Stephanie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Career difficulties
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Stephanie names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapy approaches translate to online care
Emotionally-Focused Therapy (EFT) helps people pay attention to their feelings and how those feelings shape their connections and choices. In online sessions this often means identifying core emotions and practicing new ways to respond to them during talk and exercises. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. Online CBT sessions may include worksheets, behavior experiments, and skill practice between meetings. Acceptance and Commitment Therapy (ACT) encourages noticing thoughts without getting stuck in them and taking steps that match personal values; it can help with anxiety, depression, and life transitions when delivered via video or messaging.Finding the right approach is part of the work. The therapist will talk with each person about goals, symptoms, and preferences and then suggest methods to try. That process is collaborative and can shift over time based on what is most helpful.
Online therapy with Stephanie is offered through video calls, phone sessions, live chat, or text-based messaging. Video is useful when deeper conversation and facial cues matter. Phone sessions can be easier when bandwidth is limited or a camera feels like too much. Live chat and text messaging work well for shorter check-ins, skills coaching, or when people want flexibility around work or school schedules. These options make it easier to fit therapy into a busy life.
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Questions people ask
What concerns does she commonly help with?
She works with stress, anxiety, depression, low self-esteem, grief, addictions, relationship and family issues, eating and intimacy-related concerns, anger, career problems, and related struggles.
What is her therapeutic style like?
Her style is collaborative and down-to-earth. Sessions blend emotionally-focused work with CBT, DBT skills, ACT ideas, and client-centered listening.
How much experience does she have?
She has about 10 years of experience as a Licensed Professional Counselor working with adults, including many college-aged clients moving into adulthood.
Where is her practice based and what are her credentials?
She is based in Texas and holds the LPC credential as a Licensed Professional Counselor in Texas.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted; she works with clients located in Texas.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and getting started handled?
Fees vary by location and therapist availability and use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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