Tara Romanowski, LMHC

Florida · 4 years in practice

Tara Romanowski is a Licensed Mental Health Counselor (LMHC) in Florida who uses Emotionally-Focused Therapy to help people sort through emotional pain and relationship strain.

License and registration

LMHC, Florida: MH25822 · expires March 2027
NPI: 1932099249 · national provider identifier
Years in practice: 4
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Tara

Tara Romanowski is a Licensed Mental Health Counselor (LMHC) in Florida who uses Emotionally-Focused Therapy to help people sort through emotional pain and relationship strain. She brings four years of clinical experience and a calm, down-to-earth style to sessions. Tara aims to make the first step feel doable and supportive.

She focuses on relationships, communication struggles, and intimacy-related concerns. She also helps with anxiety, stress, depression, self-esteem, grief, career transitions, and LGBT issues.

Background and approach

Many clients find it useful when therapy addresses attachment patterns, abandonment fears, or codependency concerns. In sessions Tara combines Emotionally-Focused Therapy with attachment-based and client-centered approaches. She listens for patterns that keep people stuck, then helps them name emotions and try new ways of connecting.

She also draws on narrative and solution-focused ideas to reframe painful stories and set small, practical goals. Tara works with people navigating blended family challenges, divorce and separation, fatherhood issues, body image, and cancer-related stress. She pays attention to communication problems and commitment worries, and she offers support for compassion fatigue and burnout.

Her approach is collaborative and paced to each person’s needs. Tara uses tools like the Enneagram to highlight personality patterns and to guide self-understanding. She describes her style as relaxed, empathetic, and practical.

People who want gentle but direct work on emotions and relationships may find her approach fitting.

Focus areas and approaches

Everything Tara lists on their public professional profile, in their own terms.

Relationship issues
Self esteem
Coping with life changes
Stress, Anxiety
LGBT
Family conflicts
Grief
Intimacy-related issues
Career difficulties
Depression
Compassion fatigue
Abandonment
Attachment issues
Avoidant personality
Blended family issues
Body image
Cancer
Codependency
Commitment issues
Communication problems
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Emptiness
Family problems
Fatherhood issues
Forgiveness
Gender dysphoria
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Narcissism
Polyamory / non-monogamous relationships
Postpartum depression
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Women's issues
Workplace issues
Young adult issues

Approaches Tara names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Using Emotion and Attachment Work Online

Emotionally-Focused Therapy (EFT) helps people identify and shift core emotions that drive relationship patterns. It focuses on how feelings shape interactions and supports building more supported emotional responses. Attachment-Based Therapy looks at how early bonds influence how people relate now and helps clients notice and change those patterns to improve closeness and trust.

Finding the right approach is part of the work. Tara will collaborate with each person to choose methods that fit their goals and comfort level. Together they’ll try different ways of working and adjust the plan based on what feels most helpful for emotions and relationships.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which make ongoing therapy more flexible. Video calls are useful for in-depth conversations and reading body language, phone sessions can fit a quick check-in or lower bandwidth needs, and messaging supports brief updates or pacing between sessions. These options help people fit therapy into busy lives and keep continuity when travel or scheduling changes occur.

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Questions people ask

What concerns does Tara commonly address?

She helps people with relationship and intimacy issues, communication problems, and attachment-related concerns. Other areas include anxiety, depression, grief, self-esteem, career stress, and compassion fatigue.

What is her therapy style like?

Tara uses Emotionally-Focused Therapy alongside attachment-based and client-centered methods. Her sessions are empathetic, conversational, and focused on naming emotions and changing interaction patterns.

How much clinical experience does she have?

She has four years of professional experience working in mental health settings. That experience includes supporting people through relationship and life transition concerns.

What credentials and location apply to her practice?

She holds the Licensed Mental Health Counselor credential - LMHC - and practices in Florida.

In what languages are sessions offered?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.

How is cost handled for sessions?

Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.

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