Alaina Mount, LPC

Texas · 11 years in practice

License and registration

LPC, Texas: 76393 · expires June 2027
NPI: 1245840701 · national provider identifier
Years in practice: 11
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Alaina

Alaina Mount is a Licensed Professional Counselor (LPC) based in Texas who helps people cope with stress, anxiety, depression, relationship strain, parenting challenges, grief, and career or life transitions. She also supports clients facing issues related to ADHD, compassion fatigue, self-esteem, and LGBT concerns. Her approach balances empathy with direct, practical guidance so people can take concrete steps forward.

Alaina adapts therapy to fit each person’s needs rather than using a one-size-fits-all plan.

Background and approach

Sessions often include clear feedback, practical skill building, and time to process difficult feelings. She aims to create a calm atmosphere where people can talk honestly without judgment. Her work draws on Emotionally-Focused Therapy and attachment-based ideas to help clients understand relationship patterns and emotional responses.

She also uses cognitive behavioral techniques to identify unhelpful thinking and DBT strategies for emotional regulation when needed. These methods are mixed to match what the person wants to change. Alaina’s background includes more than a decade of counseling experience in both independent practice and inpatient settings.

That range gives her familiarity with crisis response and longer-term therapy goals. She frames therapy as a collaborative effort and offers coaching-style tools for people who want practical steps. People who choose her can expect empathy, honest feedback, and a focus on real-world change.

She works with individuals and couples to improve communication, set boundaries, and build coping strategies for everyday life.

Focus areas and approaches

Everything Alaina lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
LGBT
Family conflicts
Grief
Parenting issues
Anger management
Career difficulties
Coaching
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Attachment issues
Avoidant personality
Blended family issues
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Domestic violence
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Alaina names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How her approaches work online

Alaina uses Emotionally-Focused Therapy to help people identify and shift patterns in close relationships. EFT focuses on emotions and attachment needs so partners or individuals can connect differently and resolve recurring conflicts.

She also draws on Attachment-Based Therapy to look at how early relationship patterns shape current responses. That work helps people see why they react in certain ways and practice new ways of relating. Cognitive Behavioral Therapy is used to notice unhelpful thoughts and try different behaviors to reduce anxiety or low mood.

Finding the right approach is a joint process. She will talk with each person about goals, preferences, and what feels useful, then adjust methods as therapy progresses. Clients set the pace and collaborate on which techniques to use.

Online therapy offers flexibility that many people need. Video calls let therapists observe nonverbal cues and work through intense emotional material. Phone sessions can fit a short break at work or be easier when bandwidth is limited. Live chat and text-based messaging make it possible to check in between sessions or use brief coaching-style support. These options help people maintain continuity of care while fitting therapy into busy lives.

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Questions people ask

What concerns does this therapist address?

She helps with stress, anxiety, depression, relationship strain, parenting issues, grief, career transitions, ADHD, compassion fatigue, and related concerns.

What is her therapy style like?

Her style combines empathy with direct feedback and practical skill building so people can make concrete changes while processing emotions.

How much experience does she have?

She has 11 years of experience working in both independent practice and inpatient treatment settings.

What credentials and location are listed?

She holds the LPC credential and is licensed in Texas.

Which languages and international options are available?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are offered?

She works via video calls, phone sessions, live chat, and text-based messaging.

How does pricing work for sessions?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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