Caroline Tanton Parham, BACP
5 years in practice
Caroline Tanton Parham is a counsellor based in the United Kingdom with five years of professional experience.
License and registration
- BACP
- 185321 · expires June 2026
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Caroline
Caroline Tanton Parham is a counsellor based in the United Kingdom with five years of professional experience. She holds BACP membership, which is listed as BACP, and works in English. Caroline offers a calm, direct style that helps people untangle stress, low mood and anxiety in practical ways.
She draws on Emotionally-Focused Therapy alongside attachment-based and client-centred approaches. Sessions focus on what is happening in the moment and how past patterns affect current feelings.
Background and approach
Conversations are plain and goal-focused so a person can begin to feel steadier between appointments. Caroline supports people dealing with trauma, grief, bipolar mood difficulties, ADHD and the everyday strain of parenting, work and relationship issues. She also works with eating and sleeping problems, anger, and adjustments after big life changes.
Additional areas of focus include attachment concerns, caregiver stress, chronic illness, body image and feelings of emptiness or shame. Her way of working is collaborative and practical. She helps clients spot unhelpful thinking, try out new ways of coping and reflect on difficult childhood experiences when those memories are getting in the way today.
Sessions aim to build a trusting relationship where feelings and thoughts can be shared without judgement. Caroline offers several online formats including video calls, phone sessions, live chat and text messaging. To start, a person completes a short matching questionnaire and then schedules sessions according to availability.
Costs vary with location and use a cancellable subscription model.
Focus areas and approaches
Everything Caroline lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- ADHD
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Caroline names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches work online
Emotionally-Focused Therapy (EFT) focuses on identifying and working with strong emotions in the moment. It helps people understand how patterns of feeling and response shape their relationships and wellbeing. Attachment-Based Therapy looks at early bonds and how they affect current trust and closeness, useful for people who notice repeating relationship or attachment patterns.Finding the right approach is part of the work. Caroline will listen to a person's concerns and goals, then suggest ways of working that fit those needs. The choice is collaborative and can be adjusted as the relationship develops and priorities change.
Online sessions are offered by video calls, phone sessions, live chat and text-based messaging. Video is helpful for face-to-face conversation and reading non-verbal cues. Phone sessions can be easier when bandwidth is limited or the client prefers not to use a camera. Live chat or messaging works well for brief check-ins or when someone needs flexible, frequent contact. These options make it simpler to fit therapy around work, study or caregiving commitments while keeping the focus on progress and practical change.
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Questions people ask
What kinds of problems does this counsellor help with?
Caroline helps people manage stress, anxiety, depression and trauma-related concerns, along with grief, bipolar mood difficulties, ADHD-related challenges, relationship and parenting strain, eating and sleeping issues, anger and career worries.
What is the therapist's style in sessions?
Her approach is collaborative and practical, using Emotionally-Focused Therapy, attachment-based ideas and client-centred listening to make sense of feelings and try new ways of coping.
What experience does she bring?
She has five years of professional experience working with a range of concerns including trauma, mood disorders and neurodivergent clients such as ADHD and autism.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
How are sessions delivered?
Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How much do sessions cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What is the first step to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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