Krisha Uden, LMHC, LIMHP

Nebraska · 27 years in practice

Krisha Uden is a licensed mental health counselor who helps people facing stress, anxiety, depression, trauma, relationship challenges, grief, parenting strain, and major life changes.

License and registration

LIMHP, Nebraska: 227 · expires September 2026
LMHP, Nebraska: 1936 · expires September 2026
LMHC, Iowa: 106520 · expires September 2026
NPI: 1669410668 · national provider identifier
Years in practice: 27
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Krisha

Krisha Uden is a licensed mental health counselor who helps people facing stress, anxiety, depression, trauma, relationship challenges, grief, parenting strain, and major life changes. She brings 27 years of clinical experience and an encouraging manner to each session. Krisha listens carefully and looks for practical ways to help people move forward.

Her style is warm and person-centered. She values empathy and begins by finding strengths people already use to cope.

Background and approach

From there she works with individuals to set clear goals and build simple steps toward them. Sessions are collaborative and paced to what the person can handle. Krisha draws on several practical approaches, including Emotionally-Focused Therapy, client-centered work, and cognitive behavioral tools.

She often blends solution-focused ideas and motivational interviewing to keep progress measurable and doable. The focus is on helping people understand feelings, shift unhelpful thinking, and try new ways of relating. In addition to independent practice work, Krisha has experience at a mental health center and has led group programs for grief and for people affected by domestic violence.

She has also offered parenting training and support for people dealing with adoption, blended family issues, caregiving stress, and cancer-related concerns. Krisha holds mental health licenses in Nebraska and Iowa - LMHC and LIMHP - and conducts sessions in English.

Her approach is faith-informed for those who wish to include spiritual themes, and she aims to offer comfort, perspective, and practical next steps for each person she meets.

Focus areas and approaches

Everything Krisha lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Grief
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Adoption and foster care
Blended family issues
Cancer
Caregiver issues and stress
Commitment issues
Communication problems
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Domestic violence
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Phobias
Post-traumatic stress
Pregnancy and childbirth
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Krisha names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that translate well to online care

Emotionally-Focused Therapy helps people identify and process core emotions and then try new ways of connecting and responding. It is useful for understanding why certain emotional patterns repeat and for shifting how someone relates to themselves and others.

Client-Centered Therapy focuses on listening, acceptance, and building a trusting alliance. That approach gives space for people to set their own pace while the therapist reflects and helps clarify what matters most to them.

Cognitive Behavioral Therapy (CBT) offers clear tools for noticing thoughts and testing them with practical experiments. It can help manage anxiety, depression, and stress by teaching concrete skills to change thinking and behavior.

Finding the right approach is part of the work. Krisha will collaborate with each person to pick methods that fit their goals, needs, and preferences, and she may blend strategies as progress unfolds.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when bandwidth permits. Phone sessions can be a simpler option when a shorter check-in is needed. Live chat and text messaging let people send notes or updates between sessions and can fit into busy days. These options aim to make it easier to schedule care without traveling and to keep continuity during life transitions.

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Questions people ask

What concerns does Krisha help with?

She works with people facing stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, parenting strain, anger, self-esteem, career challenges, bipolar concerns, and coping with life changes.

What is her therapeutic style like?

Krisha uses a warm, person-centered style that emphasizes listening, empathy, and building on a person's strengths. She collaborates with clients to set realistic goals and steps toward change.

How much experience does she have?

She has 27 years of experience providing counseling in independent practice and community settings, including group work for grief and domestic violence programs.

What credentials does she hold and where is she based?

Krisha holds LMHC and LIMHP licenses and is based in Nebraska with licensure history including Iowa.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

She offers multiple formats, including video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How does pricing work for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I get started with therapy?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

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