Krista Holeman, LIMHP
Nebraska · 9 years in practice
Krista Holeman is a licensed independent mental health practitioner (LIMHP) based in Nebraska who helps people manage stress, anxiety, depression, grief, relationship struggles, and substance concerns.
License and registration
- LIMHP, Nebraska
- 2018 · expires September 2026
- NPI
- 1710409107 · national provider identifier
- Years in practice
- 9
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Krista
Krista Holeman is a licensed independent mental health practitioner (LIMHP) based in Nebraska who helps people manage stress, anxiety, depression, grief, relationship struggles, and substance concerns. She offers calm, direct support and practical steps so people can feel steadier and make clearer choices. Parents reading this will find straightforward language and a focus on usable tools.
She uses Emotionally-Focused Therapy to look at patterns in close relationships and help people reconnect with important feelings.
Background and approach
Krista also draws on Acceptance and Commitment Therapy to help clients notice painful thoughts and still move toward what matters to them. Cognitive Behavioral Therapy provides hands-on strategies to shift unhelpful thinking and behavior.
Krista earned a Master of Arts in Counseling from Doane University in Nebraska in 2015 and has worked in the mental health field for nine years as a licensed therapist and drug and alcohol counselor. Her background includes work with adults, adolescents, older adults, couples, families, and people managing substance use challenges.
In sessions she builds a supportive rapport and looks for approaches that fit each person. Clients can expect clear explanations of techniques and a focus on everyday changes that make life feel more manageable. She pays attention to attachment concerns, codependency, communication problems, and other relationship issues.
Krista also addresses concerns such as eating issues, bipolar symptoms, ADHD, parenting stress, career challenges, trauma, and intimacy-related difficulties. Her style is collaborative and practical - she helps people set goals and try small steps toward them.
Focus areas and approaches
Everything Krista lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Krista names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How these approaches work online
Emotionally-Focused Therapy (EFT) helps people notice patterns in close relationships and the feelings that drive those patterns. Online EFT sessions focus on identifying those emotional moments and practicing new ways of responding that improve connection and reduce recurring conflict.Acceptance and Commitment Therapy (ACT) teaches skills to notice painful thoughts and feelings without getting stuck in them, then take action toward personal values. In virtual sessions this often means learning brief exercises, mindfulness practices, and simple behavioral steps to try between meetings.
Attachment-Based Therapy looks at how early relationship patterns shape current reactions and expectations. Over video or phone, a therapist and client can map those patterns and rehearse different responses to create more satisfying bonds.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. That collaborative process guides which methods are tried and how they are adapted for online use.
Online sessions offer practical flexibility. Video calls let people use visual cues and practice interactions in real time. Phone sessions can be easier when less bandwidth or being on camera is a concern. Live chat and text-based messaging work well for brief check-ins, homework support, or when a shorter check-in fits someone's day. These options make it easier to fit therapy into a busy life while still using EFT, ACT, or attachment-based work.
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Questions people ask
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, anger, relationship and intimacy issues, addiction concerns, parenting stress, career transitions, ADHD, and related struggles.
What is her general therapy style?
Her style is collaborative and down-to-earth. She focuses on building rapport, explaining tools clearly, and helping people try small, practical changes.
What is her professional background?
She has nine years as a licensed therapist and drug and alcohol counselor and earned a Master of Arts in Counseling from Doane University in 2015.
Where is she based and licensed?
She practices in Nebraska and holds the NE LIMHP credential.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available online?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on what fits the client.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.
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