Phyllis Lambert, LPC
Connecticut · 24 years in practice
Phyllis Lambert, LPC, focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, or major life changes.
License and registration
- LPC, Connecticut
- 000964 · expires April 2026
- LPC, Wyoming
- LPC-1489 · expires April 2027
- NPI
- 1871746081 · national provider identifier
- Years in practice
- 24
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Phyllis
Phyllis Lambert, LPC, focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, or major life changes. She meets people where they are and offers calm, straightforward guidance. Sessions aim to reduce distress and increase practical coping skills so daily life feels more manageable.
She uses Emotionally-Focused Therapy to help people understand and shift how emotions shape important relationships and inner patterns. She also draws on Client-Centered Therapy to create a respectful, nonjudgmental space, and uses Cognitive Behavioral Therapy to spot and change unhelpful thinking and behavior.
Background and approach
These approaches are blended to fit each person's needs. Phyllis brings 24 years of clinical experience and holds LPC credentials in Wyoming and Connecticut. Her work covers a wide range of concerns such as addictions, trauma and abuse, grief, intimacy issues, eating and sleeping problems, ADHD, and compassion fatigue.
She also addresses challenges like abandonment, attachment issues, communication problems, and codependency. In sessions she focuses on concrete steps - practical skills, clearer communication, and small changes that add up. People leave with tools they can use between meetings and a clearer sense of what to try next.
Her style is warm and direct, with an emphasis on real-world results. Phyllis offers therapy in English and connects with clients across locations. She practices from Wyoming and adapts methods to match each person's goals and daily life circumstances.
Focus areas and approaches
Everything Phyllis lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Phyllis names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online sessions
Emotionally-Focused Therapy (EFT) helps people notice and name strong feelings and understand how those feelings shape close connections and inner patterns. It can be useful for people struggling with emotional pain, attachment concerns, or recurring relationship patterns.Client-Centered Therapy focuses on listening without judgment and helping people find their own path. It supports people who need a steady, respectful space to talk through their thoughts and feelings and make decisions at their own pace.
Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and teaches concrete steps to change them. It often helps with anxiety, mood shifts, and daily habits that get in the way of functioning.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has worked or not worked before, then tailor methods to fit those needs. Clients are part of deciding which techniques feel most helpful and realistic.
Online therapy offers flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support brief updates, journaling, or ongoing coaching-style contact between sessions. These options make it easier to keep therapy consistent around work, caregiving, and travel.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of concerns does she help with?
She helps with stress, anxiety, depression, addictions, trauma, grief, intimacy issues, eating and sleeping problems, ADHD, and related challenges like abandonment and communication problems.
What is her general approach in sessions?
Her approach blends Emotionally-Focused Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to address emotions, relationships, and thinking patterns in practical ways.
How much clinical experience does she have?
She has 24 years of experience working in clinical settings and helping people navigate major life transitions and emotional concerns.
What credentials and location are listed for this therapist?
She holds the LPC credential and is licensed in Wyoming and Connecticut, with practice based in Wyoming.
Can sessions be held in languages other than English?
Sessions are offered in English.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
More therapists in Wyoming
See allKayla Sterling
LCSW, CSW
Compassionate therapist for trauma and anxiety
- Stress, Anxiety
- Trauma and abuse
- Intimacy-related issues
Patricia (Trish) Nichols
LCSW
Compassionate, emotion-focused therapy for adults
- Stress, Anxiety
- Trauma and abuse
- Grief
Is this your profile?
Ask us to correct details or take the page down.
Contact us