Sarah Paulick, LMHC
Florida · 17 years in practice
Sarah Paulick is a Licensed Mental Health Counselor with 17 years of clinical experience in Florida.
License and registration
- LMHC, Florida
- MH14052 · expires March 2027
- NPI
- 1467799874 · national provider identifier
- Years in practice
- 17
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Sarah
Sarah Paulick is a Licensed Mental Health Counselor with 17 years of clinical experience in Florida. She draws on a long career helping people navigate stress, anxiety, depression, trauma, and life changes. Sarah uses practical, down-to-earth language and focuses on what people can do between sessions.
Her work often centers on emotion and attachment. She uses Emotionally-Focused Therapy ideas to help people notice and name their feelings and patterns. She also brings in tools from cognitive behavioral work and acceptance-based approaches to make change more manageable day to day.
Background and approach
Sessions with Sarah tend to be collaborative and straightforward. She helps people identify small, doable steps toward calmer thinking and better coping. She pays attention to how past losses and attachment wounds show up in current relationships and choices.
Sarah also supports people facing specific challenges such as grief, addiction, parenting strain, caregiver stress, chronic illness, and first responder issues. She addresses practical targets like sleep, eating concerns, anger, and career stress alongside deeper themes like emptiness, abandonment, and family of origin problems. Her approach mixes emotion-focused work, acceptance strategies, and skills-based techniques.
The goal is to build resilience and reduce symptoms so daily life feels more manageable. Sarah aims to meet each person where they are and move at a pace that feels right for them.
Focus areas and approaches
Everything Sarah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion and skills work online
Sarah often uses Emotionally-Focused Therapy ideas to help people see how feelings shape their choices and close relationships, guiding them to name emotions and respond differently. Acceptance and Commitment Therapy is another part of her practice, teaching values-based actions and simple mindfulness tools to reduce avoidance and increase meaningful activity. She also draws on Attachment-Based Therapy concepts to explore how early relationship patterns affect current reactions and connection needs.Finding the right approach is collaborative. She will talk with each person about goals, preferences, and what feels useful, then tailor techniques from these approaches so they fit the individual's life. The work is paced to match what someone can manage between sessions.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for deeper emotional work and reading nonverbal cues. Phone sessions can be easier when bandwidth is limited. Live chat and text can be a good way to check in, review skills, or have shorter exchanges between longer sessions. These options help people fit therapy around work, caregiving, and other responsibilities.
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Questions people ask
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, trauma and abuse, and a wide range of day-to-day struggles like sleep, eating, anger, and career stress.
What is her therapeutic style?
Her style is collaborative and practical, blending emotionally-focused work with cognitive and acceptance-based techniques to create simple coping plans.
How long has she practiced?
She has 17 years of professional experience working in clinical settings and community care in Florida.
What credentials and location apply?
She holds the LMHC credential and practices in Florida.
Which languages and international options are available?
Sessions are offered in English and she does not take international clients at this time.
What session formats are offered?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and communication preferences.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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