Wenona Wray, LPC

Texas · 18 years in practice

Wenona Wray is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, anger, and addictions.

License and registration

LPC, Texas: 79763 · expires February 2027
NPI: 1932747979 · national provider identifier
Years in practice: 18
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Wenona

Wenona Wray is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, anger, and addictions. She supports those facing grief, trauma and abuse, trouble sleeping or eating, and people coping with big life changes. She also offers coaching around career concerns and building self-esteem.

Wenona draws on many approaches to fit what each person needs. She uses Emotionally-Focused Therapy to look at feelings and connection, and applies Cognitive Behavioral Therapy and Dialectical Behavior Therapy to change unhelpful thoughts and actions.

Background and approach

Mindfulness and Acceptance and Commitment Therapy ideas also appear in sessions when they suit a person’s goals. Her style is collaborative and practical. Conversations focus on clear steps people can try between sessions.

She balances listening with teaching coping skills and problem-solving strategies that can be used right away. Wenona has 18 years of counseling experience, including work as a non-commissioned officer in the United States Air Force and later in civilian practice. That background informs her focus on structure, respect, and real-world solutions.

She practices in Texas and meets with people in English. Sessions are offered through video calls, phone, live chat, or text-based messaging so people can choose what fits their schedule and comfort.

Focus areas and approaches

Everything Wenona lists on their public professional profile, in their own terms.

Stress, Anxiety
Anger management
Self esteem
Career difficulties
Depression
Addictions
Trauma and abuse
Grief
Eating disorders
Sleeping disorders
Parenting issues
Coping with life changes
Coaching
Body image
Communication problems
Control issues
Coping with natural or human-caused disaster
Eating and food-related issues
First responder issues
Forgiveness
Guilt and shame
Isolation / loneliness
Veteran and Armed Forces Issues
Mood disorders
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Wenona names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches and online options that fit your life

Wenona often blends Emotionally-Focused Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy in online work. Emotionally-Focused Therapy helps people notice and name difficult emotions and how those feelings affect relationships and choices. Acceptance and Commitment Therapy focuses on clarifying values and taking committed steps even when emotions are hard. Cognitive Behavioral Therapy looks at unhelpful thoughts and patterns and teaches practical exercises to change them.

Choosing the right approach is a collaborative process. Wenona will talk with each person about their goals, what has helped or not helped before, and which ideas feel most useful. Together they decide which methods to try and adjust the plan as needs change.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when visual cues help. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, need brief support during the day, or want to reflect before responding. These options make it easier to fit therapy around work, family, or travel while using the therapeutic approaches described above.

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Questions people ask

What kinds of concerns does she help with?

She supports people dealing with stress, anxiety, depression, anger, addictions, trauma and abuse, grief, sleep and eating problems, parenting strain, and career issues among other concerns.

What is her general therapy style?

Her approach is collaborative and skills-oriented. She listens, helps people name feelings, and teaches practical techniques to try between sessions.

How much clinical experience does she have?

She has 18 years of counseling experience, which includes time serving as a non-commissioned officer in the United States Air Force and later work in civilian practice.

What credentials and region should I know about?

She holds the LPC credential, listed as TX LPC, and practices in Texas.

Are sessions offered in other languages or internationally?

Sessions are offered in English, and she accepts international clients.

What session formats are available?

People can meet via video calls, phone sessions, live chat, or text-based messaging to match different schedules and preferences.

How is cost handled for sessions?

Costs vary with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

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