Eliana Gassette, LMHC
Florida · 13 years in practice
Eliana Gassette is a licensed mental health counselor in Florida who helps people facing anxiety, depression, low self-esteem, ADHD, and major life changes.
License and registration
- LMHC, Florida
- MH13233 · expires March 2027
- NPI
- 1578823514 · national provider identifier
- Years in practice
- 13
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Eliana
Eliana Gassette is a licensed mental health counselor in Florida who helps people facing anxiety, depression, low self-esteem, ADHD, and major life changes. She also supports those dealing with grief, work stress, compassion fatigue, parenting strain, and anger. Eliana speaks English and Spanish and brings 13 years of clinical experience to conversations about everyday struggles.
Eliana works from a belief that clients know their own stories and strengths. She uses that perspective to help people build practical skills and clearer goals.
Background and approach
Sessions focus on what matters most to the individual and on steps they can try between meetings. Her approach draws on Emotionally-Focused Therapy to help people understand and shift strong emotional patterns. She also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to teach coping tools and new ways of facing unwanted thoughts and feelings.
Dialectical Behavior Therapy and Client-Centered methods appear as needed to support emotion regulation and a respectful, nonjudgmental therapeutic relationship. People can expect direct but compassionate conversation, with attention to real-life demands like work, parenting, and caregiving. Eliana listens for what is getting in the way and helps plan small, achievable changes.
She aims to make therapy feel doable even when life feels overwhelming. Sessions are offered through a range of online formats and can be scheduled to fit varied routines. Eliana welcomes conversations in either English or Spanish and works with international clients as well.
Focus areas and approaches
Everything Eliana lists on their public professional profile, in their own terms.
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Stress, Anxiety
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Coaching
- ADHD
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Eliana names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How emotion-focused and skills-based methods work online
Emotionally-Focused Therapy helps people notice recurring emotional patterns and reshape how they respond to strong feelings. It is often used when someone wants to change how emotions drive their reactions or relationships. Acceptance and Commitment Therapy teaches practical steps for living around difficult thoughts and feelings while focusing on values and action. It is useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy breaks down the links between thoughts, feelings, and behaviors and offers concrete tools to reduce unhelpful thinking and build healthier routines.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan if needed, so the work fits the client’s life and needs.
Online therapy offers flexibility for busy schedules and varied circumstances. Video calls allow deeper conversation and visual connection, phone sessions can be easier when bandwidth or camera use is limited, and live chat or text-based messaging work well for quick check-ins or ongoing coaching. These options make it easier to keep momentum between sessions and to fit therapy into work, caregiving, or travel routines.
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Questions people ask
What concerns does she help with?
She supports people with anxiety, depression, low self-esteem, ADHD, grief, stress, parenting strain, and coping with major life changes among other issues.
How would you describe her therapeutic style?
Her style is direct and compassionate. She focuses on clear steps and skills that fit daily life while listening closely to each person's story.
What is her professional background?
She has 13 years of experience working with clients on emotional and practical challenges. She emphasizes client strengths and collaborative planning.
What credentials and region are listed?
She is a Florida licensed mental health counselor - LMHC - and practices from Florida.
Which languages are supported and are international clients possible?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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