Hajnal Littler, BACP
5 years in practice
Hajnal Littler is a counsellor who uses Emotionally-Focused Therapy alongside other approaches to help people manage difficult feelings.
License and registration
- BACP
- 405403 · expires January 2027
- Years in practice
- 5
- Languages
- English, Hungarian
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Hajnal
Hajnal Littler is a counsellor who uses Emotionally-Focused Therapy alongside other approaches to help people manage difficult feelings. She brings five years of professional experience and works in English and Hungarian. Hajnal is registered with the BACP (British Association for Counselling and Psychotherapy) and practises from the United Kingdom.
Hajnal supports people dealing with stress, anxiety, depression, addictions and trauma-related concerns. She also helps with relationship and intimacy issues, grief and loss, parenting strains, and workplace or career stresses.
Background and approach
Additional areas she sees include ADHD, body image, chronic illness and caregiver stress. In sessions she aims to create an open, non-judgemental space where people can talk through what matters to them. Her style is collaborative - clients set goals and she offers practical ways to reach them.
Techniques draw on Emotionally-Focused Therapy, Acceptance and Commitment Therapy and cognitive-behavioural ideas when useful. She offers a straightforward, down-to-earth approach for people who feel stuck or overwhelmed. That might mean learning new coping skills, looking at patterns in relationships, or working through painful memories at a pace that suits the client.
Hajnal works online using video, phone, live chat or text messaging so sessions can fit around busy lives. International clients may be accepted, and sessions use a subscription model that can be cancelled at any time.
Focus areas and approaches
Everything Hajnal lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Hajnal names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How emotion-focused and acceptance approaches work online
Emotionally-Focused Therapy (EFT) helps people notice and respond to strong emotions in the moment, aiming to change unhelpful patterns in relationships and self-view. It can be useful for people struggling with intimacy, attachment worries and grief. Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts while choosing actions that match your values, which can help with anxiety, avoidance and life changes. Attachment-Based Therapy looks at how early patterns of connection influence current relationships and helps people build more supported ways of relating.Finding the right approach is part of the therapy process. The counsellor will work together with the client to identify which methods suit their needs and goals. That collaborative process means techniques can be adjusted as understanding grows and priorities shift.
Online work is offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation when that feels important. Phone sessions use less bandwidth and can fit into a short break. Live chat or messaging can be used for brief check-ins, written reflection or when typing feels easier than speaking. These options help therapy fit around work, family life and different time zones, while keeping the therapeutic focus on making steady progress.
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Questions people ask
What concerns does Hajnal commonly help with?
Hajnal supports people with stress, anxiety, addictions, trauma and abuse, anger and depression. She also helps with relationship and intimacy issues, grief, parenting stress and career worries.
What is her therapeutic style like?
She uses Emotionally-Focused Therapy alongside Acceptance and Commitment Therapy and cognitive-behavioural ideas. Sessions are collaborative and focused on practical steps the client can try between meetings.
What experience does she bring?
She has five years of professional counselling experience working with a range of emotional and behavioural concerns. That experience informs a straightforward, supportive style in sessions.
Where is she based and what credential does she hold?
Hajnal practises in the United Kingdom and is registered with the BACP, the British Association for Counselling and Psychotherapy.
Can sessions be conducted in other languages?
Sessions are offered in English and Hungarian.
What session formats does she offer?
She works online using video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Hajnal?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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