Jane Little, BACP
13 years in practice
Jane Little trained as a counsellor after a long career as a senior manager.
License and registration
- BACP
- 64827 · expires September 2026
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Jane
Jane Little trained as a counsellor after a long career as a senior manager. She has 13 years of clinical experience and holds BACP accreditation. Jane works with adults across a wide range of concerns and values a calm, respectful approach.
She has extensive experience supporting people who have experienced domestic abuse and those coping with physical and emotional trauma. Jane also helps with stress, anxiety, depression, addictions, grief and relationship difficulties.
Background and approach
Her practice includes support for issues such as sleep, eating, parenting and work-related stress. Jane uses Emotionally-Focused Therapy alongside attachment-based and client-centred methods to help people make sense of their feelings. She also draws on cognitive behavioural techniques and mindfulness for practical coping skills.
Sessions focus on what feels most useful to each person rather than a one-size-fits-all method. Clients can expect a gentle, compassionate style. Jane aims to help people understand how past experiences shape current reactions and to explore new ways of thinking and behaving.
She offers clear, direct conversation coupled with steady emotional support. In recent years she has also worked as a clinical supervisor, supporting other counsellors and professionals in their practice. This background informs her reflective, thoughtful way of working with people who are navigating change, loss or difficult relationships.
Focus areas and approaches
Everything Jane lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Guilt and shame
- Infidelity
- Jealousy
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jane names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches work online
Emotionally-Focused Therapy (EFT) focuses on feelings and how they shape relationships. It helps people identify and understand strong emotions and change painful interaction patterns in close relationships.Attachment-Based Therapy looks at early bonds and how they affect current reactions. It can help people notice attachment patterns and develop more supported ways of relating to others.
Client-Centred Therapy places the person at the heart of the work, with the counsellor offering empathy, non-judgemental listening and support. This approach helps people find their own pace and solutions.
Finding the right approach is part of the work together. The therapist will talk about options and test what feels most helpful, adapting methods to meet goals and preferences in an ongoing way.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different circumstances. Video calls are useful when face-to-face interaction matters, phone sessions work well with weaker internet or when voice alone is preferred, and messaging is convenient for brief check-ins or for people who prefer writing. These options make it easier to fit therapy around work, family and travel commitments while keeping continuity of care.
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Questions people ask
What concerns does Jane commonly help with?
She supports people with stress, anxiety, depression, trauma and domestic abuse, plus relationship and intimacy-related issues and addiction concerns.
What is Jane's therapeutic style like?
Her style is gentle and supportive with straightforward conversation. She blends emotion-focused listening and practical skill-building to suit each person.
How much experience does she have?
Jane has 13 years of experience working with adults across many issues and has provided clinical supervision to other counsellors.
What credentials and location are listed?
She is accredited with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
In what formats are sessions offered?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to fit different needs.
How are costs handled for sessions?
Costs vary with location and therapist availability; sessions operate via a subscription that can be cancelled at any time.
What do I do to begin working with Jane?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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