Dr. Nikita Mohta, HCPC
10 years in practice
Dr. Nikita Mohta uses Emotionally-Focused Therapy alongside evidence-based cognitive approaches to help people handle stress, anxiety and relationship difficulties.
License and registration
- HCPC
- PYL043450 · expires May 2027
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Nikita
Dr. Nikita Mohta uses Emotionally-Focused Therapy alongside evidence-based cognitive approaches to help people handle stress, anxiety and relationship difficulties. She is HCPC registered and has worked in mental health for ten years.
Her style is direct and warm, aimed at helping people feel understood and find practical ways forward. She trained to a doctorate level in psychology and has experience in a range of settings. That includes corporate environments, colleges, schools and hospitals before she moved into independent practice.
Background and approach
This variety gives her a broad view of everyday pressures and how they affect mood, sleep and behaviour. In sessions she combines Cognitive Behavioural Therapy - CBT - with humanistic ideas. She also draws on Acceptance and Commitment Therapy - ACT - and mindfulness-based techniques to support emotion regulation and clearer decision making.
Emotionally-Focused Therapy is used to look at patterns in relationships and attachment that keep people stuck. Dr. Mohta helps with a wide set of concerns.
These include depression, bipolar difficulties, addictions and eating-related issues, as well as parenting strain, grief and occupational stress. She also works with attachment and abandonment worries, communication problems and codependency patterns. Her approach treats clients as the experts in their own lives.
She offers guided tools and practical exercises, together with conversations that aim to deepen emotional understanding. The goal is to help people build coping skills and make changes that fit their everyday life.
Focus areas and approaches
Everything Nikita lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Nikita names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Emotionally-Focused Therapy focuses on identifying emotional patterns that affect how people relate to others. Online sessions use conversation and guided exercises to notice these patterns and build new ways of responding in close relationships.Acceptance and Commitment Therapy - ACT - helps people notice difficult thoughts and choose actions that match their values. In remote work this often means using brief exercises between sessions and committing to small behavioural experiments that fit daily life. Attachment-Based Therapy looks at early relational patterns and how they shape current reactions; online work can involve mapping these patterns and practising new ways of connecting through role-play and reflection.
Choosing the right approach is part of the process. The therapist works collaboratively to identify what fits a person's goals, needs and preferences, and she adjusts methods as progress is reviewed. This keeps the work practical and tailored rather than fixed to one method.
Online sessions offer flexibility and practical benefits. Video calls are good for more in-depth work, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging suit short check-ins or when writing helps to organise thoughts. These formats make it simpler to fit therapy around work, family and travel commitments.
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Questions people ask
What problems does this counsellor help with?
She supports people with stress, anxiety, depression and bipolar concerns, along with addictions, eating and sleep issues, and relationship and family conflict.
What is the therapist's approach in sessions?
She blends Emotionally-Focused Therapy with cognitive and humanistic methods such as CBT and ACT, using mindfulness techniques and practical exercises to address emotions and behaviour.
How much experience does she have?
She has ten years of professional experience working in mental health settings and independent practice.
What credentials and location are listed?
She is HCPC registered and based in the United Kingdom.
Which languages and international arrangements are offered?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
Sessions are offered via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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