Sandra Silva Juhasz, BACP

5 years in practice

Sandra Silva Juhasz offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, grief or repeating relationship patterns.

License and registration

BACP: 387434 · expires December 2026
Years in practice: 5
Languages: English, Spanish, Portuguese

Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.

About Sandra

Sandra Silva Juhasz offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, grief or repeating relationship patterns. She greets each person with respect and listens closely to what matters most. Sandra aims to help people feel clearer about their emotions and what they want to change.

Sandra is BACP accredited, which shows professional registration with the British Association for Counselling and Psychotherapy. She combines several ways of working so sessions are tailored to each person's needs.

Background and approach

Conversations focus on understanding feelings, spotting unhelpful patterns, and trying small changes that make life easier. Her practice pays particular attention to how past experiences shape current relationships. This includes early attachment experiences and reactions to trauma and abuse.

Sandra helps people trace how these histories affect trust, intimacy and communication now. She also works with common and overlapping problems such as depression, anger, low self-esteem, body image concerns and stress from caregiving, chronic illness, or major life changes. Sandra supports people handling separation, blended family tensions, and difficulties arising from family of origin issues.

Sessions are offered in English, Spanish and Portuguese and use a mix of talking, practical strategies, and mindful awareness. Sandra brings five years of clinical experience and a calm, collaborative style that aims to make therapy practical and understandable.

Focus areas and approaches

Everything Sandra lists on their public professional profile, in their own terms.

Approaches Sandra names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How emotion work and practical therapy translate online

Sandra commonly draws on Emotionally-Focused Therapy, Attachment-Based Therapy and Client-Centred Therapy. Emotionally-Focused Therapy focuses on identifying and expressing core emotions to shift patterns that cause distress; it can help with relationship strain, grief and unresolved hurt. Attachment-Based Therapy looks at how early bonds shape current ways of relating and helps people recognise and change those repetitive patterns. Client-Centred Therapy offers a non-directive, respectful space where the person’s own goals and pace guide the work.

Deciding which approach will help most is a collaborative process. The therapist listens to your concerns, discusses possible pathways and adjusts methods as your needs and goals become clearer. Expect a mix of talking, reflection and practical exercises chosen together.

Online therapy offers several practical benefits. Video calls allow face-to-face connection when travel is difficult. Phone sessions can be a simpler option when bandwidth is limited or when a short check-in fits a work break. Live chat and text-based messaging suit people who prefer writing to speaking or need flexible timing. These options make it easier to fit regular sessions into busy lives and to continue work during times of change.

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Questions people ask

What kinds of problems does Sandra help with?

She works with stress, anxiety, depression, grief and relationship difficulties, plus issues like trauma, intimacy concerns and self-esteem struggles.

What is her therapeutic style like?

The style is warm and person-centred, combining emotion-focused, attachment and cognitive approaches to help people understand feelings and try practical changes.

What experience does she bring to sessions?

Sandra has five years of clinical experience and has worked in a range of settings, including time spent working within the NHS.

What professional credential does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English, Spanish and Portuguese.

What formats are available for online therapy?

Therapy is available by video calls, phone sessions, live chat and text-based messaging to suit different preferences.

How is cost handled for sessions?

Fees vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Sandra?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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