Sheila Hodge-Windover, LMFT
Oklahoma · 3 years in practice
Sheila Hodge-Windover is a licensed marriage and family therapist (LMFT) based in Oklahoma.
License and registration
- LMFT, Oklahoma
- LMFT01000 · expires December 2026
- NPI
- 1538488184 · national provider identifier
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Sheila
Sheila Hodge-Windover is a licensed marriage and family therapist (LMFT) based in Oklahoma. She focuses on stress, anxiety, relationship challenges, grief, self-esteem, depression, and addictions. Sheila also supports people facing trauma, parenting strain, intimacy concerns, eating or sleeping problems, and life changes such as divorce or midlife transitions.
Sheila uses clear, practical feedback in sessions. She listens first, then helps people notice patterns that get in the way. From there she works with each person to try small changes that can feel manageable day to day.
Background and approach
Her style is direct but compassionate, aimed at building strengths and increasing calm. Sheila draws on approaches such as Emotionally-Focused Therapy and Cognitive Behavioral Therapy. She also uses elements of the Gottman Method, hypnotherapy, and mindfulness tools when they fit a person’s goals.
These methods are woven together rather than applied the same way to everyone. Her background includes clinical leadership and counseling roles. Sheila’s training and experience shape a practical, problem-solving orientation that still makes room for emotion and healing.
She helps clients set clear goals and track progress during their work together. Sessions often focus on communication, repairing trust, managing intense feelings, and building routines for better sleep and mood. Sheila aims to help people leave sessions with one or two things they can try before the next meeting.
Focus areas and approaches
Everything Sheila lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sheila names
- Emotionally-Focused Therapy (EFT)
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Hypnotherapy
- Mindfulness Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches shape online therapy
Emotionally-Focused Therapy (EFT) helps people notice and name strong emotions in relationships so they can respond differently. It is useful when emotion patterns keep repeating between partners or within oneself. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. It often includes small homework tasks to try between sessions. The Gottman Method offers practical tools for communication and conflict management, helping people create clearer conversations and rebuild trust.Finding the right approach is part of the work. Sheila treats therapy as collaborative and will discuss which methods fit a person’s goals and comfort level. She adapts techniques over time, tracking what helps and changing course when needed.
Online therapy with Sheila is available by video calls, phone sessions, live chat, or text-based messaging. Video sessions let people work face to face from wherever they are. Phone sessions can be a good option when bandwidth is limited or a quieter connection is needed. Live chat and text messaging make brief check-ins and ongoing coaching easier to fit into a busy day. These options give flexibility to match scheduling, energy levels, and communication preferences.
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Questions people ask
What concerns does Sheila focus on?
Sheila works with stress, anxiety, relationship problems, grief, low self-esteem, depression, and addictions. She also supports people dealing with trauma, intimacy issues, parenting strain, and life transitions.
How would you describe her therapy style?
Her style is direct and compassionate with practical feedback. She listens closely, points out patterns, and helps people try small, manageable changes between sessions.
What is her professional background?
Sheila has three years of experience as a licensed marriage and family therapist. She has worked in clinical leadership and counseling roles that inform a problem-solving approach.
What credentials and location are listed?
Sheila holds the LMFT credential and practices in Oklahoma.
Which languages and international options are available?
Sessions are offered in English, and she accepts international clients.
What session formats does she offer?
Sheila provides video calls, phone sessions, live chat, and text-based messaging to fit different communication needs.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.
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