Tammara Rood, LMFT
New York · 14 years in practice
Tammara Rood is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, relationship struggles, parenting challenges, and issues with self-esteem.
License and registration
- LMFT, New York
- 001073 · expires January 2028
- NPI
- 1114348521 · national provider identifier
- Years in practice
- 14
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Tammara
Tammara Rood is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, relationship struggles, parenting challenges, and issues with self-esteem. She works with concerns like trauma, grief, addiction, ADHD, bipolar mood challenges, and problems with intimacy and sleeping. Her practice is based in New York and she brings 14 years of clinical experience to each session.
She focuses on creating a warm, nonjudgmental space where thoughts and feelings can be shared honestly.
Background and approach
Sessions are practical and down-to-earth. Conversations often center on understanding emotions, improving communication, and building small, doable skills to manage hard moments. Her approach draws on Emotionally-Focused Therapy alongside acceptance and behavior-based strategies.
That means she pays attention to emotional patterns, attachment needs, and the choices people make to align their actions with what matters to them. She also uses client-centered and cognitive-behavioral tools to help people test new ways of thinking and coping.
Tammara tailors work to each person's situation, whether someone is dealing with family stress, recovering from past hurt, or trying to balance caregiving and work. Sessions move at a pace that feels right for the person she is meeting with. The aim is clearer understanding, more effective coping, and better day-to-day functioning.
People meet with her by video, phone, live chat, or text-based messaging. She speaks English and practices in New York as an LMFT.
Focus areas and approaches
Everything Tammara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- ADHD
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tammara names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion and Attachment Work Available Online
Emotionally-Focused Therapy focuses on identifying and shifting emotional patterns that keep people stuck, helping them feel and express core needs more clearly. It is often used for relationship tensions, intimacy concerns, and managing strong emotions.Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting overwhelmed, then take steps that align with their values. It can be useful for anxiety, depression, and life changes. Attachment-Based Therapy looks at how early bonds shape current reactions and closeness, and it helps people rework patterns that cause repeated conflict or withdrawal.
Choosing the right approach is a collaborative process. The therapist will talk about what concerns matter most and try different methods to find what fits the client's goals and preferences. Sessions are paced to match the person's readiness and needs.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexibility. Video lets people read facial cues and body language, phone can be easier when bandwidth is limited, live chat or text can suit brief check-ins or when someone prefers typing. These options help make it easier to fit therapy into work, family, or caregiving schedules while keeping continuity of care.
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Questions people ask
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, relationship and parenting struggles, grief, addiction, ADHD, bipolar mood issues, trauma and intimacy-related concerns.
How would you describe her therapeutic style?
Sessions are warm and straightforward. She focuses on emotions, attachment patterns, communication, and practical skills to manage difficult moments.
What is her clinical background?
She has 14 years of professional experience working with a range of emotional and relational concerns and brings that experience into session planning and goal setting.
Where does she practice and what is her license?
She practices in New York and holds the credential LMFT, which stands for Licensed Marriage and Family Therapist in New York.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time and works with clients located where her licensure applies.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How do payments and getting started work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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