Titilayo “Erika” Fadahunsi Lizardo, LCSW, CSW
Georgia · 8 years in practice
Titilayo “Erika” Fadahunsi Lizardo is a licensed clinical social worker in Georgia who offers calm, practical help for stress, anxiety, depression, grief, parenting strain, and life changes.
License and registration
- LCSW, Georgia
- CSW006432 · expires September 2026
- NPI
- 1669875423 · national provider identifier
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Titilayo
Titilayo “Erika” Fadahunsi Lizardo is a licensed clinical social worker in Georgia who offers calm, practical help for stress, anxiety, depression, grief, parenting strain, and life changes. She writes in a straightforward way and aims to make therapy feel manageable for someone juggling busy days and heavy feelings. Erika uses a client-centered style that focuses on each person’s needs.
She listens without judgment and helps people name their feelings. Together they set clear goals and try practical steps to feel better day to day.
Background and approach
Her work draws on methods that include Emotionally-Focused Therapy, attachment-focused ideas, cognitive behavioral tools, and mindfulness. That range lets her adapt sessions to what a person is facing now, whether it is caregiver burnout, relationship stress, trauma, or problems with self-esteem. Over eight years she has worked in outpatient clinics, in-patient psychiatric hospitals, in-home care, and virtual settings.
That background shaped a flexible approach to therapy and a comfort with different life situations and ages. Erika helps people build skills for coping, improve communication, and notice patterns that keep them stuck. She also uses coaching and psychoeducation to support goal setting and change.
Her aim is to help clients gain clarity, develop healthier habits, and feel more capable in daily life.
Focus areas and approaches
Everything Titilayo lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- Coping with life changes
- Addictions
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Titilayo names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How emotion-focused and practical approaches work online
Emotionally-Focused Therapy helps people name and make sense of strong emotions so they can change unhelpful patterns in relationships and personal life. It is useful when feelings feel overwhelming or when recurring emotional responses cause conflict or loneliness.Attachment-Based Therapy looks at early and current patterns of connection and comfort. It helps people notice how past relationships shape present behavior and learn new ways to feel understood and steady. Client-Centered Therapy emphasizes respectful listening and working at a person’s pace so they feel heard and can choose their goals.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. Decisions about techniques are collaborative and can shift as needs change.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues, phone sessions work when bandwidth is limited, and live chat or text messaging suit quick check-ins or people who prefer typing. These options increase flexibility around work, caregiving, and travel while keeping therapeutic focus and continuity.
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Questions people ask
What kinds of problems does this therapist address?
She works with stress, anxiety, depression, grief, parenting challenges, addictions, trauma and abuse, and many life transitions. Additional focuses include caregiver stress, body image, and career concerns.
How would you describe the therapist's style in sessions?
Sessions are client-centered and collaborative, with an emphasis on listening and practical steps. Techniques often include emotion-focused work, attachment ideas, CBT tools, and mindfulness practices.
What professional background supports this work?
She has eight years of clinical experience across outpatient clinics, in-patient psychiatric hospitals, in-home care, and virtual settings. That variety informs a flexible, practical approach.
What credentials and location are listed for this therapist?
She holds LCSW and CSW credentials and practices in Georgia.
Which languages are available for sessions?
Sessions are offered in English.
In what formats can sessions be held?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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