Adina Tabor, LICSW, LCSW

New York · 6 years in practice

Adina Tabor is a licensed social worker who helps people manage stress, anxiety, depression, relationship and intimacy concerns, and life transitions.

License and registration

LCSW, New York: 088375 · expires November 2027
LICSW, District of Columbia: LC200003403 · expires December 2027
NPI: 1942757273 · national provider identifier
Years in practice: 6
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Adina

Adina Tabor is a licensed social worker who helps people manage stress, anxiety, depression, relationship and intimacy concerns, and life transitions. She approaches each person with respect, sensitivity, and compassion. Her style is straightforward and collaborative, focused on practical steps that fit everyday life.

Adina has six years of clinical experience and holds LICSW and LCSW credentials, listed as DC LICSW and NY LCSW. She draws on several approaches to shape sessions, including Emotionally-Focused Therapy, client-centered methods, cognitive behavioral strategies, dialectical behavior techniques, and mindfulness practices.

Background and approach

She mixes these tools to match what an individual needs in the moment. In sessions she listens for patterns that cause repeated pain, like attachment wounds, abandonment fears, or codependent behavior. She also helps people with more specific struggles such as sleep problems, parenting strain, workplace stress, grief, or compassion fatigue.

Conversations are meant to clarify problems and build small, doable changes. Clients can expect practical skill-building alongside reflective work about feelings and relationships. Adina often teaches breathing and grounding skills, ways to reframe unhelpful thoughts, and communication moves to try between sessions.

She tailors pacing and homework to each person's rhythm. Her approach aims to strengthen emotional awareness and problem-solving. People who want a kind, goal-oriented partner for change may find her way of working helpful.

Focus areas and approaches

Everything Adina lists on their public professional profile, in their own terms.

Stress, Anxiety
Depression
Coping with life changes
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Eating and food-related issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Midlife crisis
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Sexual dysfunction
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Adina names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches and online support for emotion and behavior

Adina uses Emotionally-Focused Therapy to help people notice and name core emotions that shape reactions in relationships and everyday life. EFT sessions focus on emotional safety and creating new ways of responding to difficult feelings. She also uses Client-Centered Therapy, which centers the persons experience and emphasizes listening, acceptance, and working at the clients pace. Cognitive Behavioral Therapy is used for breaking unhelpful thought and behavior patterns by identifying thoughts, testing them, and trying new actions.

Choosing the right approach is part of the work together. She will talk with each person about goals, try methods that make sense, and adjust the plan as needs and preferences emerge. That collaborative process helps match techniques to what actually helps someone feel better and function more effectively.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. Video calls allow face-to-face conversation for deeper emotional work. Phone sessions can be easier when video is not practical. Live chat and text messaging work well for brief check-ins, skill prompts, or when shorter touchpoints are preferable. These options make it easier to keep therapy consistent around work, family, and other obligations.

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Questions people ask

What concerns does she address?

She supports people with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, parenting strain, sleep problems, ADHD, and related concerns such as attachment and codependency.

How would you describe her therapy style?

Her style is respectful and collaborative, blending practical skills with attention to feelings. Sessions focus on clear goals and steps that fit everyday life.

What is her clinical background?

She has six years of professional experience working in clinical settings and with individual concerns across mood, stress, and relationships.

What are her credentials and practice location?

She holds LICSW and LCSW credentials, listed as DC LICSW and NY LCSW, and practices from the District of Columbia.

Which languages are offered for sessions?

Sessions are offered in English.

Can people outside the U.S. work with her?

International clients are not currently accepted; she works with clients within applicable jurisdictions.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to meet different scheduling and communication needs.

How does cost and getting started work?

Cost varies with location and therapist availability and uses a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.

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