Amreeta Chapman-Aujayeb, BACP
15 years in practice
Amreeta Chapman-Aujayeb is a counsellor with 15 years of professional experience in the United Kingdom.
License and registration
- BACP
- 100132 · expires February 2027
- Years in practice
- 15
- Languages
- English, French, Hindi
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Amreeta
Amreeta Chapman-Aujayeb is a counsellor with 15 years of professional experience in the United Kingdom. She holds BACP accreditation and draws on a long career working with people facing stress, anxiety, trauma and abuse, anger, low self-esteem and depression. She speaks English, French and Hindi and has lived in Mauritius, India and England.
Amreeta uses straightforward conversation to help people understand what their symptoms mean. She listens for patterns that link present difficulties to past events, and she works with clients to set clear, practical goals.
Background and approach
Some people come for short-term techniques to manage anxiety, sleep or confidence. Others take a longer route that looks at complex trauma and relationship harm. Her approach blends Emotionally-Focused Therapy with Acceptance and Commitment Therapy and Cognitive Behavioural Therapy, along with client-centred and attachment-based ways of working.
Sessions typically focus on emotions, values and the thoughts that get in the way of change. The aim is to build coping skills while also addressing the root of patterns that keep returning. People from different cultural backgrounds are familiar to her practice, and she draws on that experience to make therapy relatable.
She explains ideas in plain language and checks what feels useful at each step. Where helpful, she offers technique-based tools alongside deeper therapeutic work. Practical matters are discussed up front, including session format and how therapy will fit someone’s life.
Amreeta encourages openness and gradual steps, and she supports people who want both short-term relief and longer-term healing.
Focus areas and approaches
Everything Amreeta lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Antisocial personality
- Avoidant personality
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Amreeta names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapy approaches translate to online care
Emotionally-Focused Therapy focuses on recognising and working with strong emotions in the moment. It helps people understand how emotions shape their reactions and close or open relationships. Acceptance and Commitment Therapy (ACT) teaches people to notice thoughts and feelings without getting stuck and to take action that matches their values. It is useful for anxiety, avoidance and finding direction. Attachment-Based Therapy looks at early relationship patterns and how they affect current bonds and trust, which can be helpful for people who find relationships difficult.Finding the right approach is part of the work. The counsellor will talk with each person about their needs, goals and what feels most comfortable. Together they decide whether to focus on emotional processing, practical skills or a mix of both, and this plan can change as therapy progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different needs. Video calls allow face-to-face conversation and non-verbal cues, phone sessions use less bandwidth, live chat can suit quick check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit counselling around work, family and travel while keeping a consistent course of support.
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Questions people ask
What kinds of problems does this counsellor help with?
She helps people with stress, anxiety, trauma and abuse, anger, self-esteem and depression. Additional focus areas include body image, codependency and dissociation among others.
What is her therapeutic style like?
Her style balances emotion-focused work with practical tools. Sessions combine talking about feelings with exercises to change unhelpful thoughts and behaviours.
How much experience does she have?
She has 15 years of professional experience in the United Kingdom and a long career working across different cultural settings.
What credentials and location are shown?
She is registered with BACP and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, French and Hindi.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging for online work.
How are sessions priced?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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