Anita Roy, NCPS
8 years in practice
Anita Roy is a counsellor based in the United Kingdom who supports people with stress, anxiety, depression, relationship and intimacy concerns, trauma and abuse, grief, addiction and self-esteem problems.
License and registration
- NCPS
- NCS19-07854 · expires April 2026
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Anita
Anita Roy is a counsellor based in the United Kingdom who supports people with stress, anxiety, depression, relationship and intimacy concerns, trauma and abuse, grief, addiction and self-esteem problems. She also helps with parenting strain, career challenges, ADHD, eating concerns and issues related to identity and LGBT matters. Anita holds the NCPS credential and brings eight years of practice to her work.
Anita uses a warm and interactive style in sessions.
Background and approach
She creates a calm, non-judgemental space where people can speak openly and be heard. Conversations focus on practical steps as well as getting to the feelings behind problems. Her approach draws on Emotionally-Focused Therapy to pay attention to feelings and relationship patterns.
She also uses Acceptance and Commitment Therapy and Attachment-Based ideas to help clients notice unhelpful thoughts and build more useful ways of relating. In sessions Anita and the client set clear goals together. They work on small, achievable steps and on understanding recurring patterns.
The goal is to build greater self-awareness and more usable strategies for day-to-day life. Anita values respect, sensitivity and collaboration. She aims to listen first and guide the next steps based on each person’s needs.
If someone wants practical coping tools alongside exploration of feelings, she adapts the work to match those aims.
Focus areas and approaches
Everything Anita lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Young adult issues
Approaches Anita names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Anita blends emotion work with online therapy
Emotionally-Focused Therapy pays attention to the feelings that drive connection and behaviour; in short sessions this approach helps people name and understand core emotions and how those affect relationships and personal responses. Acceptance and Commitment Therapy focuses on noticing thoughts without getting stuck in them and on identifying valued actions, which can help with anxiety, stress and coping with change. Attachment-Based Therapy looks at patterns in how people relate to others and aims to shift long-standing ways of relating that cause pain or distance.Choosing the right approach is a joint process. Anita will talk with each person about their goals and preferences, and then suggest ways of working that match those aims. This collaborative planning means methods can be blended and reviewed as therapy progresses.
Online sessions offer practical flexibility. Video calls let people work face to face when that helps; phone sessions can be a better fit when bandwidth is low or for shorter check-ins. Live chat and text-based messaging suit those who prefer writing or need flexible timing. These options make it easier to fit therapy around work, family life and travel while keeping the focus on useful emotional work and practical skills.
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Questions people ask
What kinds of problems does Anita help with?
Anita works with people facing stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, grief, addictions and low self-esteem, among other concerns.
How would you describe her therapeutic style?
Her style is warm and interactive. She aims to combine emotional exploration with practical steps so clients leave sessions with ideas they can try.
What experience does she bring?
She has eight years of clinical practice and experience supporting people through a wide range of life challenges.
What credentials and location are listed?
She holds NCPS and works from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and Anita accepts international clients.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat or text-based messaging.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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