Dr. Carla Barnes, LPC
Texas · 9 years in practice
Dr. Carla Barnes brings nine years of counseling experience and a long history in education to her work.
License and registration
- LPC, Texas
- 82736 · expires October 2027
- NPI
- 1497375125 · national provider identifier
- Years in practice
- 9
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Carla
Dr. Carla Barnes brings nine years of counseling experience and a long history in education to her work. She holds a Licensed Professional Counselor credential and previously taught in schools.
She emphasizes practical habits that support well-being, such as nutrition and daily self-care. Her style is warm and down-to-earth, aimed at helping people manage stress and everyday struggles. Dr.
Barnes takes a holistic approach that looks at physical, emotional, social, and spiritual needs.
Background and approach
She uses Emotionally-Focused Therapy and attachment-based ideas to help people understand how relationships and feelings shape behavior. She also draws on client-centered and cognitive-behavioral techniques to create clear, manageable steps for change. Sessions focus on real-life problems like anxiety, grief, depression, relationship and intimacy concerns, parenting stress, and coping with major life changes.
She also supports people facing addictions, body-image issues, ADHD, and compassion fatigue. Conversations are practical and aimed at small, achievable shifts rather than abstract theories. Her background in schools and nutrition means she often brings straightforward wellness strategies into therapy.
That might include routines for better sleep, ways to ease stress during the day, or healthier meal and activity habits. She encourages clients to try small experiments between sessions and review what works. Dr.
Barnes offers phone, video, messaging, and live chat options to fit different schedules and needs. She works collaboratively to set goals, track progress, and adapt methods when something isn’t helping. The focus is on steady, realistic change that fits each person’s life.
Focus areas and approaches
Everything Carla lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Carla names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion and Attachment Work Online
Dr. Barnes uses Emotionally-Focused Therapy to help people identify and shift difficult emotional patterns. EFT focuses on understanding core emotions and how those feelings shape reactions in relationships and daily life. Attachment-Based Therapy is also part of her work and looks at how early relationship patterns influence current connections and coping styles. It helps people recognize attachment needs and try new ways of relating.She also draws on client-centered techniques that put the person's perspective at the center of sessions and on cognitive-behavioral ideas for practical behavior change. Finding the right mix of approaches is a collaborative process. The therapist will talk with the client about goals and preferences and adjust methods together as progress is tracked.
Online therapy offers flexible ways to meet. Video calls let people use body language and tone, which can be helpful for emotion-focused work. Phone sessions can be easier when video feels like too much or bandwidth is limited. Live chat and text-based messaging are useful for shorter check-ins, coping tools between sessions, or when a written format feels more comfortable. These options make it easier to fit therapy into busy schedules and different life circumstances.
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Questions people ask
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, addictions, eating and sleeping problems, parenting stress, and career or life-change challenges.
What is her therapeutic style like?
Her approach is down-to-earth and collaborative. She combines emotion-focused work with practical steps from client-centered and cognitive-behavioral methods.
How much experience does she have?
She has nine years of experience as a counselor and a longer background in education and school counseling roles.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) based in Texas.
Can sessions be held in other languages or internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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