Cary Truley, LPC

Colorado · 8 years in practice

Cary Truley is a Licensed Professional Counselor who focuses on helping people manage anxiety, stress, depression, and issues related to LGBT identity.

License and registration

LPC, Colorado: LPC.0018163 · expires August 2027
LPC, Pennsylvania: PC014321 · expires February 2027
LPC, Oregon: C8129 · expires April 2027
NPI: 1275189748 · national provider identifier
Years in practice: 8
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Cary

Cary Truley is a Licensed Professional Counselor who focuses on helping people manage anxiety, stress, depression, and issues related to LGBT identity. He uses clear, practical conversation to help clients build confidence and find direction. Cary aims to meet people where they are and tailor support to each person’s needs.

Cary brings eight years of clinical experience and a straightforward approach to sessions. He listens first, then works with clients to set achievable goals.

Background and approach

Conversations are aimed at reducing symptoms and strengthening everyday coping skills that fit a person’s life. He draws on Emotionally-Focused Therapy to help people understand and change patterns in close relationships and attachment. He also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address thoughts, behaviors, and values.

These methods are adapted to each person rather than applied in a fixed formula. Cary often helps with issues such as addiction, grief, trauma and abuse, parenting challenges, career concerns, and compassion fatigue. He also supports people facing ADHD, body image struggles, communication problems, and blended family stress.

Practical tools and thoughtful conversation are central to his work. Sessions balance emotional processing with skills practice. Cary emphasizes respect, sensitivity, and compassion while tailoring plans to individual goals.

He aims to help people take the small steps that lead to clearer choices and steadier days.

Focus areas and approaches

Everything Cary lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Self esteem
Depression
Coping with life changes
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Parenting issues
Anger management
Career difficulties
Coaching
Compassion fatigue
ADHD
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Social anxiety and phobia
Workplace issues
Young adult issues

Approaches Cary names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapy approaches translate to online care

Cary uses Emotionally-Focused Therapy to help people notice and change patterns in close relationships and attachment. EFT focuses on feelings and how they shape the ways people connect, which can help with relationship distress and attachment concerns.

He also draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. ACT emphasizes values and flexible openness to thoughts and feelings while helping clients take meaningful actions. CBT focuses on identifying unhelpful thoughts and testing practical changes in behavior to reduce symptoms like anxiety and depression.

Finding the right approach is part of the work. Cary collaborates with each person to choose methods that match their goals and preferences. He adjusts techniques over time based on what helps the client feel steadier and make progress.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video lets people use face-to-face interaction for emotional work. Phone calls work well when bandwidth is limited or a quieter check-in is needed. Chat and text are useful for short updates, quick coaching, or when written reflection feels easier. These options make it simpler to fit therapy into a busy life and keep momentum between sessions.

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Questions people ask

What concerns does Cary commonly address?

Cary works with stress, anxiety, depression, addiction, LGBT-related issues, grief, parenting concerns, and related topics such as ADHD and body image.

What is Cary's therapeutic style like?

He aims for practical, respectful conversation that mixes emotional processing with skills practice. Sessions are tailored to each person's needs and goals.

What background and experience does he bring?

Cary has eight years of professional experience working with a range of mental health concerns and life stressors.

Where is Cary licensed and based?

He holds the LPC credential and is licensed in Colorado.

Which languages are supported in sessions?

Sessions are offered in English.

What session formats are available?

He offers video calls, phone sessions, live chat, and text-based messaging as ways to connect.

How does pricing work for sessions?

Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time.

How do I begin working with Cary?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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