Jamie Saley, LMHC
Florida · 9 years in practice
Jamie Saley is a licensed mental health counselor who focuses on practical steps that help people feel safer and more capable.
License and registration
- LMHC, Florida
- MH17913 · expires March 2027
- NPI
- 1487179545 · national provider identifier
- Years in practice
- 9
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jamie
Jamie Saley is a licensed mental health counselor who focuses on practical steps that help people feel safer and more capable. She listens without judgment and helps clients break down big goals into manageable actions. Jamie expects change to take time and offers steady support and accountability along the way.
She uses evidence-based tools and keeps things straightforward. Sessions are aimed at building useful skills, shifting unhelpful patterns, and strengthening emotional awareness.
Background and approach
Jamie often draws from Emotionally-Focused Therapy alongside cognitive and acceptance-based techniques to help people understand feelings and respond differently to them. Her path to counseling began after varied life experiences and odd jobs, which shaped a down-to-earth outlook. Jamie completed a master's degree in mental health at the University of Central Florida and has nine years of clinical experience.
That work has included outpatient clinics, inpatient settings, schools, substance abuse treatment, and community mental health agencies. She combines solution-focused methods with elements of cognitive behavioral therapy and Acceptance and Commitment Therapy. Jamie tailors sessions to each person rather than using a single fixed method.
She values both research-based practices and practical skill-building that fit an individual’s life. People who come to her often want help with stress, anxiety, relationship and intimacy concerns, trauma, depression, ADHD, or challenges like parenting and grief. Jamie aims to empower clients and to partner with them on steady, realistic progress toward their goals.
Focus areas and approaches
Everything Jamie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jamie names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that guide online sessions
Jamie often uses Emotionally-Focused Therapy to help people identify and work with strong emotions that shape how they relate to themselves and others; this approach can be useful for healing patterns tied to attachment and closeness. She also draws on Acceptance and Commitment Therapy, which focuses on clarifying values, accepting difficult thoughts and feelings, and taking committed action toward meaningful goals. Attachment-Based Therapy is used to look at early relationship patterns and how they show up now, helping people reframe those patterns and build different ways of connecting.Finding the right approach is part of the work together. She discusses options with each person and adapts techniques to fit their goals, needs, and preferences. The process is collaborative and paced to what feels doable for the client.
Online therapy with Jamie is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video is helpful for face-to-face conversations and emotion-focused exploration. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text messaging are useful for quick check-ins, skill reminders, or when someone needs shorter, more frequent touchpoints. These formats make it easier to fit therapy into a busy schedule and keep work moving between sessions.
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Questions people ask
What concerns does Jamie help with?
She helps people facing stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, ADHD, grief, parenting challenges, career stress, and related concerns listed in her specialties.
What is her general therapy style?
Her style is practical and collaborative, using skill-building and emotional exploration. She focuses on small steps, validation, and accountability to support steady change.
What is her clinical background?
Jamie has nine years of experience working in outpatient, inpatient, school, substance abuse, and community mental health settings.
What credentials and region does she practice in?
She is a Florida Licensed Mental Health Counselor, listed as LMHC, and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions delivered?
Therapy is available through video calls, phone sessions, live chat, or text-based messaging.
How are costs handled and how do I start?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete the matching questionnaire, and schedule according to therapist availability.
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