Jessica Bright, LMFT

Utah · 9 years in practice

Jessica Bright is a licensed marriage and family therapist (LMFT) who helps people facing stress, anxiety, depression, parenting challenges, and career concerns.

License and registration

LMFT, Utah: 8813620-3902 · expires September 2026
NPI: 1003238718 · national provider identifier
Years in practice: 9
Languages: English, Spanish

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Jessica

Jessica Bright is a licensed marriage and family therapist (LMFT) who helps people facing stress, anxiety, depression, parenting challenges, and career concerns. She speaks English and Spanish and works with people who are coping with grief, addiction, ADHD, and relationship or family problems. Jessica aims to offer respectful, compassionate care that fits each person's situation.

Her approach centers on building emotional awareness and stronger connections. She uses Emotionally-Focused Therapy to help people identify and shift patterns that keep them stuck.

Background and approach

She also draws on attachment-focused work and client-centered methods to keep sessions grounded in the client's experience. In sessions Jessica keeps the tone direct and supportive. She tailors conversations and goals to the person in front of her.

People can expect focused listening, practical next steps, and space to try new ways of relating and coping. Jessica has nine years of clinical experience and practices as an LMFT in Utah. That background supports work with issues such as compassion fatigue, caregiver stress, body image, shame, and forgiveness.

She is prepared to help people manage life transitions and rebuild confidence. She offers multiple ways to meet, including video, phone, live chat, and text-based messaging. The process begins with a short matching questionnaire and scheduling a time that fits the client's needs.

Focus areas and approaches

Everything Jessica lists on their public professional profile, in their own terms.

Parenting issues
Self esteem
Career difficulties
Coping with life changes
Coaching
Stress, Anxiety
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Depression
Compassion fatigue
ADHD
Abandonment
Attachment issues
Avoidant personality
Body image
Caregiver issues and stress
Codependency
Control issues
Coping with natural or human-caused disaster
Dissociation
Emptiness
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Life purpose
Midlife crisis
Money and financial issues
Multicultural concerns
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Jessica names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches translate to online work

Emotionally-Focused Therapy helps people notice and name core feelings that drive relationship and personal patterns. Online sessions can guide exploration of those emotions and practice new ways of connecting with oneself and others. Attachment-Based Therapy focuses on how early relationships shape current reactions and safety needs, and it can help people reframe patterns and build more supported ways of relating.

Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels most helpful, then try methods that match each person's needs. That collaboration helps decide whether to emphasize emotion-focused work, attachment ideas, or other tools like client-centered conversation or EMDR for trauma processing.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels. Video is useful for deeper conversations and emotion-focused exercises, while phone sessions can be simpler when bandwidth is limited. Live chat or text messaging works well for brief check-ins, short coaching, or ongoing support between sessions. These options make therapy more flexible and easier to fit into busy lives.

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Questions people ask

What kinds of concerns does she help with?

She helps people with stress, anxiety, depression, parenting issues, career problems, addictions, grief, relationship and family difficulties, and ADHD concerns.

What is her therapeutic style like?

Her style is compassionate and practical, with focused listening and tailored goals. Sessions emphasize emotional awareness and actionable steps.

How much clinical experience does she have?

She has nine years of professional experience working with a variety of mental health and life concerns.

What credentials and region apply to her practice?

She holds an LMFT credential and practices in Utah.

Which languages are supported?

Sessions are offered in English and Spanish, and she also accepts international clients.

What session formats are available?

She meets by video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.

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