Katrina Rodgers, BACP
17 years in practice
Katrina Rodgers is a BACP counsellor with 17 years of practice.
License and registration
- BACP
- 37868 · expires May 2026
- Years in practice
- 17
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Katrina
Katrina Rodgers is a BACP counsellor with 17 years of practice. She offers calm and practical support for people facing stress, anxiety, low mood and life changes. Katrina writes plainly and listens carefully to what matters most to each person.
Her approach is warm and down-to-earth. Sessions are caring and non-judgemental, with gentle challenge when that helps someone move forward. She focuses on spotting strengths, building confidence and improving day-to-day coping skills.
Background and approach
Katrina works with a wide range of concerns, including addictions, trauma and abuse, grief, sleep and eating difficulties, and issues around intimacy and relationships. She also helps people manage compassion fatigue, ADHD-related challenges and the pressures of caring for others. She draws on several therapeutic methods to match each person's needs.
These include Emotionally-Focused Therapy to look at feelings and attachment, Acceptance and Commitment Therapy to clarify values and action, and Cognitive Behavioral Therapy to change unhelpful thinking and behaviour. Katrina adapts these approaches into simple, practical steps people can use between sessions. Online sessions can be an effective way to get ongoing support.
Katrina offers video calls, phone sessions, live chat and text-based messaging so people can choose what fits their life. New clients start by completing a short matching questionnaire and scheduling a time to begin.
Focus areas and approaches
Everything Katrina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Katrina names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches work online
Emotionally-Focused Therapy looks at how emotions shape the way people relate and respond to difficulty. Online EFT sessions help clients notice feeling patterns, name vulnerable emotions and try new ways of relating to themselves and others. Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps aligned with those values; online ACT often uses simple exercises and short home tasks to build momentum. Cognitive Behavioral Therapy focuses on the links between thinking, feeling and behaviour and uses practical strategies and experiments to shift unhelpful patterns.Finding the right approach is part of the work. Katrina treats therapy as a collaborative process and will discuss options based on your needs, goals and preferences. Together you can try an approach and adjust it if something does not fit, aiming for methods that feel useful and manageable.
Online sessions offer flexibility and accessibility. Video calls let you use visual cues and longer conversation, phone sessions can be easier when bandwidth is limited, live chat can suit short check-ins, and text-based messaging supports ongoing reflection between sessions. These formats make it simpler to fit therapy around work, family and day-to-day life while using the approaches described above with practical exercises and follow-up tasks.
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Questions people ask
What kinds of problems does Katrina help with?
She helps people with stress, anxiety, depression, addictions, trauma and abuse, grief, relationship concerns, intimacy-related issues, eating and sleeping difficulties, parenting strain, anger and coping with life changes.
How would you describe her therapeutic style?
Her style is warm and supportive yet gently challenging when needed. Sessions focus on identifying strengths, building confidence and practical coping strategies.
What is her professional background?
She has 17 years of counselling experience and works using a mix of approaches such as Emotionally-Focused Therapy, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.
Where is Katrina based and what credential does she hold?
She practises in the United Kingdom and holds BACP registration as shown in her profile.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and offers sessions to people outside the United Kingdom.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat or text-based messaging depending on what suits the client.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Katrina?
Click the Start Therapy button, complete a short matching questionnaire and then schedule a session according to therapist availability.
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