Keiranjit Meht, BACP
13 years in practice
Keiranjit Meht is a counsellor with 13 years of experience working in the United Kingdom.
License and registration
- BACP
- 73829 · expires February 2027
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Keiranjit
Keiranjit Meht is a counsellor with 13 years of experience working in the United Kingdom. He practises in a respectful, sensitive way and aims to make sessions straightforward and practical for people feeling overwhelmed by life changes, anxiety, depression or relationship strain. Keiranjit uses a mix of approaches and adapts the conversation to each person.
He listens first, then helps people identify small steps that can reduce stress and build confidence.
Background and approach
Sessions focus on real problems and usable strategies rather than jargon. People come for a wide range of concerns, including addictions, trauma and abuse, low self-esteem, grief, parenting pressures and workplace stress. He also supports those navigating intimacy issues, ADHD-related challenges and questions about identity and relationships.
His work draws on Emotionally-Focused Therapy to look at feelings and relationship patterns, on Cognitive Behavioral Therapy to spot unhelpful thoughts, and on Client-Centred principles to keep the client’s perspective central. Motivational Interviewing and Narrative Therapy may also be used to strengthen motivation and reframe difficult stories. Keiranjit explains approaches clearly and helps clients choose what fits best.
He aims to make progress manageable by setting practical goals and trying out new ways of coping between sessions. The tone is collaborative and down-to-earth.
Focus areas and approaches
Everything Keiranjit lists on their public professional profile, in their own terms.
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Keiranjit names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Keiranjit brings therapy online
Keiranjit often combines Emotionally-Focused Therapy with Cognitive Behavioral Therapy. Emotionally-Focused Therapy looks at how feelings shape reactions and relationships, which can help when emotions feel overwhelming. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and patterns, useful for anxiety, depression and stress.He also uses Client-Centred Therapy to keep the person’s own goals and perspective central. Finding the right mix is part of the work together - he will discuss options and agree a plan based on needs, goals and personal preference. This collaborative approach helps tailor the way sessions are run and which strategies are tried first.
Online therapy here can take place via video calls, phone sessions, live chat or text-based messaging. Video is good for in-depth conversations and reading facial cues, phone calls suit people with limited bandwidth, live chat can work for shorter check-ins, and messaging lets people send updates between sessions. These options make it easier to fit therapy around work, family life and travel while keeping continuity of care.
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Questions people ask
What kinds of problems does he help with?
He helps with a wide range of concerns such as addictions, trauma and abuse, anxiety, depression, self-esteem, relationship and intimacy issues, grief, parenting pressures and career stress.
How would you describe his therapeutic style?
Sessions are collaborative and down-to-earth. He listens without judgement and works on small, practical steps that people can use between sessions.
What is his professional background?
He has 13 years of professional experience working in the United Kingdom and uses a blend of evidence-informed approaches to suit each person.
What credentials and location apply?
He holds BACP credentials and practises in the United Kingdom.
Which languages and client regions are supported?
Sessions are offered in English and he accepts clients from international locations.
What session formats are available?
Sessions can take place by video calls, phone sessions, live chat or text-based messaging depending on the client’s preference.
How are fees and payment arranged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with him?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then arrange sessions according to therapist availability.
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