Rachel Florence, BACP
3 years in practice
Rachel Florence is a counsellor based in the United Kingdom with three years of practice and a BACP registration.
License and registration
- BACP
- 404227 · expires December 2026
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Rachel
Rachel Florence is a counsellor based in the United Kingdom with three years of practice and a BACP registration. She focuses on emotion-focused ways of working and uses talking-based approaches alongside targeted trauma work. Rachel aims to make sessions straightforward and practical so people feel understood and supported.
She helps people dealing with relationship difficulties, grief, anxiety and depression. She also supports those facing trauma and abuse, addiction, anger, sleep problems and stress.
Background and approach
Her practice includes concerns about self-esteem, career strain and coping with major life changes. Rachel blends emotionally-focused ideas with attachment-based thinking and client-centred listening. She also offers eye movement desensitisation and reprocessing as an option where trauma processing is helpful.
In sessions she focuses on feelings, patterns in relationships and how early experiences can shape current reactions. Her style is collaborative and practical. She encourages people to name what matters most and to test small changes between sessions.
Conversations aim to build clearer emotional understanding and gentler ways of relating to oneself and others. Sessions are offered in English online by video, phone, live chat or messaging. Therapy is arranged through a subscription model that can be cancelled at any time, and bookings begin by completing a short matching questionnaire and scheduling a session according to availability.
Focus areas and approaches
Everything Rachel lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Stress, Anxiety
- Addictions
- Family conflicts
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
Approaches Rachel names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion-focused and trauma-aware work online
Emotionally-Focused Therapy (EFT) centres on feelings and the patterns they create in relationships. It helps people identify key emotions, understand how those emotions shape interactions, and try new ways of responding. This approach can be useful for deepening emotional awareness and improving how someone relates to others.Attachment-Based Therapy looks at how early bonds influence current behaviour. It helps people recognise attachment patterns and experiment with different responses to reduce anxiety and feeling stuck. This can be helpful for worries about abandonment, communication problems and long-standing relationship patterns.
Eye Movement Desensitisation and Reprocessing (EMDR) is offered as a trauma-focused option. It involves structured processing of distressing memories to reduce their emotional charge and the ways they affect day-to-day life. EMDR is used when past events continue to cause intense reactions in the present.
Choosing the right approach is part of the work together. The therapist will talk through needs, goals and preferences and decide collaboratively which methods to try. Plans are reviewed as therapy progresses so adjustments can be made based on what helps most.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow visual cues and a fuller conversation, phone calls can be easier when bandwidth is limited, and messaging or live chat can fit quick check-ins or people who prefer not to be on camera. These options make therapy more flexible and easier to fit around work, family or travel.
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Questions people ask
What concerns does Rachel commonly help with?
She works with relationship problems, trauma and abuse, grief, intimacy-related issues, sleeping difficulties, stress and anxiety. She also supports people facing addictions, anger, low self-esteem and major life changes.
How would you describe her therapeutic style?
Her style is collaborative and person-centred, combining emotionally-focused work and attachment-based ideas. She aims for clear, practical conversations that help people notice feelings and change patterns.
What relevant experience does she have?
Rachel has three years of clinical experience and works with trauma-related concerns alongside general mental health issues. She offers both talking therapy and trauma-focused techniques.
What credentials and region are associated with Rachel?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she use?
Therapy is available by video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How does the cost and billing work?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with Rachel?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist's availability.
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