Rose Lott, LMHC

Florida · 24 years in practice

Rose Lott is a licensed mental health counselor (LMHC) with 24 years of experience.

License and registration

LMHC, Florida: MH17628 · expires March 2027
NPI: 1063021541 · national provider identifier
Years in practice: 24
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Rose

Rose Lott is a licensed mental health counselor (LMHC) with 24 years of experience. She focuses on creating a calm, trusting space where people can talk about stress, anxiety, addiction, grief, low self-esteem, depression, trauma, sleep problems, anger, bipolar mood concerns, ADHD, and life transitions. Sessions are offered in English and are available to clients in Florida and internationally.

Rose aims to build trust in the first meeting and to set practical goals with each person.

Background and approach

She treats the person as the expert in their own story and helps them use their strengths to make changes. Sessions emphasize clear, doable steps rather than long talks that go nowhere. Her approach pulls from Emotionally-Focused Therapy, cognitive behavioral methods, and dialectical behavior strategies along with mindfulness and motivational interviewing.

That mix is used to help people identify emotions, change unhelpful thoughts, and learn skills for managing distress. Grounding and mindfulness exercises are common parts of sessions. Rose has provided telehealth since the pandemic and offers video calls, phone sessions, live chat, and text-based messaging.

She uses a subscription model for sessions that can be canceled at any time and adjusts cost based on location and scheduling factors. People who start with Rose can expect a straightforward, compassionate helper who focuses on coping skills, relapse prevention, and rebuilding confidence. The first step is to complete a short matching questionnaire and schedule through the Start Therapy button.

Focus areas and approaches

Everything Rose lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Grief
Self esteem
Depression
Relationship issues
Family conflicts
Trauma and abuse
Sleeping disorders
Anger management
Bipolar disorder
Coping with life changes
ADHD
Abandonment
Aging and geriatric issues
Antisocial personality
Autism and Asperger Syndrome
BDSM, kink, and alternative sex culture
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Communication problems
Control issues
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Fatherhood issues
First responder issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Phobias
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues

Approaches Rose names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Using emotion, skills, and online sessions together

Emotionally-Focused Therapy (EFT) helps people notice and name emotions and how those emotions shape behavior and relationships. EFT can be useful when strong feelings keep repeating and make it hard to move forward. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing them into more useful thinking while practicing new behaviors to reduce symptoms like anxiety or depression. Dialectical Behavior Therapy (DBT) teaches concrete skills - such as distress tolerance, emotion regulation, and paced communication - that help during intense moments or ongoing mood challenges.

Finding the right mix of approaches is part of the work. Rose will talk with each person about what feels most useful and adapt methods to match their goals and preferences. That collaborative process helps shape a plan that fits the individual's needs rather than forcing a single method.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow fuller interaction and visual cues, phone sessions use less bandwidth, live chat can be a quick check-in, and messaging supports ongoing reflection between meetings. These options help people fit sessions around work, caregiving, or travel while accessing licensed professionals and consistent care.

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Questions people ask

What concerns does Rose address?

She works with stress, anxiety, addiction, grief, depression, self-esteem issues, trauma and related challenges listed in her profile.

What is her therapeutic style like?

Her style is practical and collaborative, mixing Emotionally-Focused Therapy with CBT, DBT, mindfulness, and motivational interviewing to help people identify emotions and learn skills.

How much clinical experience does she have?

Rose has 24 years of experience as a mental health counselor working in a variety of clinical areas.

What are her credentials and where is she located?

She holds the LMHC credential and practices as a Florida LMHC based in Florida.

Which languages are available for sessions?

Sessions are offered in English and she also accepts international clients.

What session formats are offered online?

She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and scheduling; sessions use a subscription that can be canceled at any time.

How do I get started with therapy?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Is this your profile?

Ask us to correct details or take the page down.