Stefan Nowosielski, BACP
4 years in practice
Stefan Nowosielski offers a calm, person-focused way of working that centres on emotion and connection.
License and registration
- BACP
- 390122 · expires March 2026
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Stefan
Stefan Nowosielski offers a calm, person-focused way of working that centres on emotion and connection. He draws on Emotionally-Focused Therapy alongside client-centred and cognitive behavioural ideas to help people who feel stuck or overwhelmed. Stefan communicates plainly and listens carefully to what matters most to each person.
He has four years' experience and is a member of the BACP, the British Association for Counselling and Psychotherapy. Sessions aim to create space to talk through strong feelings, difficult events and repeating patterns.
Background and approach
Practical steps and small experiments are used alongside reflective conversation. Typical concerns Stefan works with include anxiety, depression, relationship and intimacy issues, grief, trauma and addiction. He also supports people dealing with parenting pressures, career stress and life transitions.
Additional areas of focus include communication problems, commitment worries, abandonment, blended family challenges and first responder stress. Stefan uses mindfulness exercises and narrative techniques to help people notice their thoughts and feelings. Cognitive behavioural strategies help break unhelpful cycles and build new coping skills.
Emotionally-Focused Therapy ideas are used to bring attention to important emotional patterns in relationships and to deepen understanding of needs. Sessions are offered in English and available online by video, phone, live chat or text messaging. To start, a short matching questionnaire is completed and then appointments are arranged according to the therapist's schedule.
Focus areas and approaches
Everything Stefan lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- ADHD
- Abandonment
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Stefan names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Emotion-Focused and Practical Work Translate Online
Emotionally-Focused Therapy focuses on understanding feelings and how they shape relationships. It helps people notice patterns in how they connect or withdraw and opens up ways to express needs more clearly. Client-Centred Therapy places the person's experience at the centre of sessions and relies on listening, empathy and acceptance to help someone explore difficult topics. Cognitive Behavioural Therapy is action-oriented and looks at thoughts, behaviours and routines; it offers practical strategies for anxiety, low mood and unhelpful thinking.Choosing a therapeutic approach is a collaborative process. Stefan will discuss goals, try different ways of working and adjust the focus to suit what the client needs. Together they decide whether more emotional exploration, practical skills or a mix will be most useful for the current problem.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls are useful for face-to-face interaction and non-verbal cues. Phone sessions work well when bandwidth is limited or when being on camera is difficult. Live chat and text messaging can suit shorter check-ins, quick reflections between sessions or people who prefer writing. These options make it easier to fit therapy around work, caregiving and other commitments.
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Questions people ask
What issues does Stefan help with?
He supports people with anxiety, depression, relationship and intimacy concerns, grief, trauma, addictions and stress. He also works with parenting, career pressures and attention-related difficulties such as ADHD.
What is Stefan's style of therapy?
He combines Emotionally-Focused Therapy ideas with client-centred listening and cognitive behavioural tools. The approach is conversational, practical and focused on understanding emotions and changing unhelpful patterns.
How much experience does he have?
He has four years of professional experience working with adults on a range of mental health and relationship issues.
What qualifications or registration does he hold?
He is a member of the BACP, the British Association for Counselling and Psychotherapy.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
What session formats are available?
Sessions can take place by video call, phone, live chat or text-based messaging to suit different preferences and schedules.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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