Suzanne Grabowski, ACA
3 years in practice
Suzanne Grabowski is an ACA counsellor who focuses on helping people manage stress, anxiety and life changes.
License and registration
- ACA
- 19611 · expires July 2026
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Suzanne
Suzanne Grabowski is an ACA counsellor who focuses on helping people manage stress, anxiety and life changes. She keeps sessions straightforward and calm so a parent can explain what’s worrying them and get practical ways to cope. She aims to help clients feel heard and to build stronger emotional resilience.
Suzanne draws from Emotionally-Focused Therapy to look at feelings and connection, and from Acceptance and Commitment Therapy to help people live by their values.
Background and approach
She also uses Cognitive Behavioural Therapy and client-centred approaches to make changes that matter day to day. This mix means sessions are shaped around each person’s situation. Her background includes counselling, community services and nursing, so she pays attention to both emotional and physical aspects of health.
Suzanne describes her style as warm and down-to-earth. She works to create a calm space for people to talk without judgement. Sessions typically focus on practical steps, clearer communication, and small habit changes that reduce worry and improve coping.
She also helps people address trauma, self-esteem issues and family-related concerns in an individual setting. The goal is steady progress rather than quick fixes. Suzanne has three years of experience and practises from Australia.
Conversations are held in English, and she offers a range of online session formats to fit different routines. People who prefer short check-ins, longer video sessions or messaging options can choose what suits them.
Focus areas and approaches
Everything Suzanne lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Suzanne names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Suzanne’s approaches work online
Suzanne commonly uses Emotionally-Focused Therapy to slow down strong emotions and notice how they affect relationships and sense of self. This approach helps people name feelings and respond to them with more clarity. She also uses Acceptance and Commitment Therapy to help people accept difficult thoughts and commit to actions that match their values, which can reduce avoidance and increase day-to-day functioning.Finding the right approach is collaborative. Suzanne will talk with each person about goals and preferences, then try methods that fit those needs. She checks in regularly and adjusts the way she works so sessions remain useful and relevant.
Online therapy is offered through video calls, phone sessions, live chat and text-based messaging. Video is useful for deeper conversational work, phone sessions suit lower bandwidth or when being on camera isn’t wanted, and messaging options are handy for brief check-ins or when a flexible schedule is needed. These formats make it easier to fit therapy into busy family and work routines and to continue care even when travel or time is limited.
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Questions people ask
What concerns does Suzanne help with?
She works with stress, anxiety, trauma and abuse, self-esteem and coping with life changes. She also focuses on family-related issues and a range of specific concerns such as attachment and communication problems.
What is her therapeutic style like?
Her style is warm, supportive and down-to-earth. She uses a blend of emotion-focused and practical techniques to help people make manageable changes.
What experience does she have?
Suzanne has three years of counselling experience and a background that includes counselling, community services and nursing.
Which credentials and location apply?
She is a member of the Australian Counselling Association (ACA) and practises from Australia.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Sessions can be conducted via video calls, phone sessions, live chat or text-based messaging to suit different schedules and preferences.
How is cost handled?
Cost varies with location and therapist availability and uses a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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