Teresa Stebner, LPMHC
Delaware · 13 years in practice
Teresa Stebner, LPMHC, helps people facing addictions, trauma, grief, anxiety, depression, and stress.
License and registration
- LPMHC, Delaware
- PC-0000772 · expires September 2026
- NPI
- 1144641515 · national provider identifier
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Teresa
Teresa Stebner, LPMHC, helps people facing addictions, trauma, grief, anxiety, depression, and stress. She also supports those dealing with relationship and intimacy concerns, parenting strain, ADHD, body image, and life transitions. Teresa works with people who want practical help, clearer thinking, and steadier emotions.
Her style is client-driven and strengths-based. Teresa pays attention to both the past and the present and how family systems shape current patterns. She listens for connections among trauma, grief, mood, and relationship struggles so those links can be understood and changed.
Background and approach
Teresa blends several approaches to meet each person where they are. Sessions are collaborative and focused on building skills that fit daily life. She aims to help people become their own advocates and make choices that match their goals.
Over 13 years she has worked with a wide range of concerns, including bipolar challenges, addiction, caregiver stress, and issues around identity and sexuality. Teresa emphasizes practical steps alongside deeper emotional work so clients feel more capable between sessions. Based in Delaware, Teresa uses approaches that include Emotionally-Focused Therapy, Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy.
She welcomes international clients and offers multiple online formats to suit different needs.
Focus areas and approaches
Everything Teresa lists on their public professional profile, in their own terms.
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Stress, Anxiety
- LGBT
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Commitment issues
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Teresa names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion-focused and evidence-based approaches for online care
Emotionally-Focused Therapy (EFT) helps people notice and name strong emotions and how those feelings shape their relationships and choices. It is often used when someone wants to change painful emotional patterns and deepen self-understanding.Acceptance and Commitment Therapy (ACT) teaches skills to accept difficult feelings while committing to actions that match personal values. It can help with anxiety, depression, and coping with life changes by focusing on what matters most.
Attachment-Based Therapy looks at early relationship patterns and how they influence current behavior and closeness with others. This work can be useful when family history or long-standing relationship patterns affect present-day functioning.
Choosing the right approach is part of the work. Teresa will collaborate with each person to figure out which methods fit their needs, goals, and preferences. That choice can shift over time as practical goals and emotional work evolve.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for in-depth conversations and emotion-focused work. Phone can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can support brief updates, coaching-style prompts, and regular check-ins between sessions.
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Questions people ask
What kinds of problems does Teresa help with?
She works with concerns like addictions, trauma and abuse, grief, depression, anxiety, stress, relationship and intimacy-related issues, eating concerns, ADHD, and caregiver stress.
How would you describe her approach in sessions?
Teresa uses a client-driven, strengths-based style and blends emotional work with practical skills. She looks at how past and present influences connect and focuses on what will help in everyday life.
How much experience does she have?
She has 13 years of experience working with a wide range of concerns and life transitions.
What credentials and region are listed?
Teresa holds the credential LPMHC and is based in Delaware.
Can sessions be in languages other than English?
Sessions are offered in English.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What steps are needed to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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