Cara Damier, LMHC
Florida · 8 years in practice
Cara Damier is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
License and registration
- LMHC, Florida
- MH20171 · expires March 2027
- NPI
- 1104485515 · national provider identifier
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Cara
Cara Damier is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings eight years of clinical experience to sessions and focuses on helping people manage stress, anxiety, depression, grief, and relationship and intimacy-related concerns. Her approach aims to help people move from surviving to thriving through steady, practical steps.
Cara builds a calm, grounded space where clients can talk through what matters most to them. She emphasizes getting to the root of problems while keeping people steady in the moment.
Background and approach
That means balancing deeper healing with tools for managing day-to-day life. She draws on several therapy methods to shape sessions for each person's needs. Emotionally-Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT) are part of her work, along with cognitive behavioral ideas and client-centered ways of collaborating.
This mix allows sessions to address feelings, thoughts, and actions together. Cara has experience with trauma and runs group work for anxiety in her background. She also supports people coping with parenting stress, career shifts, caregiving strain, chronic illness in the family, and life changes that leave a person feeling stuck.
She can integrate psychological ideas with Christian perspectives when a client requests that approach. Her style is practical and relational. Clients can expect clear goals, steady emotional support, and skills to use between sessions.
She helps people build resilience and confidence so they can face future challenges with more ease.
Focus areas and approaches
Everything Cara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cara names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion and Action Online
Emotionally-Focused Therapy (EFT) helps people identify and work with core emotions that shape their responses. It focuses on accessing and understanding feelings so clients can change unhelpful patterns and feel more connected to their own needs and values. Acceptance and Commitment Therapy (ACT) teaches practical steps for living in line with personal values while accepting difficult thoughts and feelings; it is useful for anxiety, stress, and life transitions.Cara approaches online work as a collaboration. She will talk with each person about goals and try different methods to see what fits best. Together they decide whether to emphasize emotional processing, values-based action, or cognitive-behavioral skills depending on the issue and the client's preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for full sessions with visual cues. Phone sessions can fit into a short break or when bandwidth is limited. Live chat and messaging are useful for brief check-ins, journaling between sessions, or practicing skills in small steps. These options make it easier to fit therapy into a busy life and keep progress moving forward.
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Questions people ask
What kinds of concerns does she help with?
Cara works with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy-related issues, sleep problems, parenting and career concerns, and related areas such as compassion fatigue and caregiving stress.
How would you describe her therapeutic style?
She creates a calm, grounded space and mixes deeper emotional work with practical tools for daily life. Sessions balance feeling-based approaches and skill building.
What is her background and experience?
She has eight years of clinical experience and has worked in anxiety counseling and anxiety groups as part of her practice history.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices with that credential in that state.
Which languages and international clients are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to meet different scheduling and communication needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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