Charlie Cuthbert, BACP

4 years in practice

Charlie Cuthbert is a counsellor who helps people manage stress, anxiety, depression, grief and a wide range of life challenges.

License and registration

BACP: 402186 · expires March 2026
Years in practice: 4
Languages: English

Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.

About Charlie

Charlie Cuthbert is a counsellor who helps people manage stress, anxiety, depression, grief and a wide range of life challenges. She is a member of the British Association for Counselling and Psychotherapy - BACP. Charlie keeps her approach straightforward and practical so people can find a way forward when life feels overwhelming.

She focuses on emotions and relationships, including attachment-related struggles and intimacy issues. She also works with concerns such as addiction, eating and body image difficulties, anger, career stress and compassion fatigue.

Background and approach

People bring her a mix of current problems and past hurts to work through at a pace that suits them. In sessions she uses person-centred listening alongside Emotionally-Focused Therapy and cognitive-behavioural techniques. That means she pays attention to feelings in the moment, helps spot unhelpful thought patterns, and supports clearer communication.

Dialectical Behaviour Therapy skills and mindfulness exercises are used where they fit the person’s goals. Charlie aims to make sessions feel calm and practical. She helps people understand why they react as they do and how to try different ways of coping.

Work often includes noticing patterns, practising new responses, and setting small, manageable tasks between sessions. She has four years of professional experience in the United Kingdom and offers therapy in English. To begin, people complete a short matching questionnaire and then book sessions that suit their schedule.

Focus areas and approaches

Everything Charlie lists on their public professional profile, in their own terms.

Approaches Charlie names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches for online emotional work

Emotionally-Focused Therapy helps people notice and work with their feelings in the moment, and can be useful for grief, relationship struggles and deep emotional pain. Attachment-Based Therapy looks at how early bonds shape current relationships and helps people understand and change repeating patterns linked to attachment needs.

Client-Centred Therapy focuses on being heard and understood. The counsellor offers non-judgemental listening and reflection so a person can explore their own thoughts and choices at their own pace. These approaches together help with anxiety, low self-esteem, trauma responses and navigating big life changes.

Finding the right approach is part of the work. Charlie will discuss goals and preferences and will suggest methods that fit the person’s needs. This is a collaborative process and plans can be adjusted as therapy progresses.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different routines. Video calls work well for face-to-face conversation, phone sessions need less bandwidth and can be easier during a short break, and chat or messaging can help people who prefer writing or need brief check-ins. These options make it simpler to fit therapy around work, family and travel commitments and maintain continuity when life is busy.

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Questions people ask

What kinds of problems can Charlie help with?

Charlie supports people with stress, anxiety, depression, grief, relationship and family concerns, addictions, trauma and many related issues such as self-esteem, eating and body image problems.

How would you describe her therapeutic style?

Her style is warm and practical, combining close listening with active skill-building. She focuses on emotions, patterns in relationships and simple techniques to manage difficult thoughts.

What experience does she have?

She has four years of professional experience working with a wide range of emotional and relational difficulties in the United Kingdom.

What professional credential does she hold and where is she based?

She is a member of the British Association for Counselling and Psychotherapy, listed as BACP, and works from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted; she works with people based in the United Kingdom.

What session formats are available?

Sessions can be held via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How are costs and getting started handled?

Costs vary with location and the subscription-based platform in use; subscriptions can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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