Daiga Denton, BACP
8 years in practice
Daiga Denton is a counsellor with eight years' experience who draws on humanistic and emotion-focused ideas.
License and registration
- BACP
- 203702 · expires March 2026
- Years in practice
- 8
- Languages
- English, Latvian
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Daiga
Daiga Denton is a counsellor with eight years' experience who draws on humanistic and emotion-focused ideas. She trained at the University of Nottingham and holds BACP accreditation. She aims to meet people where they are and to help them uncover the reasons behind their worries and pain.
She pays attention to the whole person rather than a single symptom. Conversations focus on personal history, current difficulties and what gets in the way of feeling better.
Background and approach
The work is collaborative - the client’s perspective and wisdom guide each step. Daiga uses Emotionally-Focused Therapy alongside client-centred, existential, mindfulness and somatic approaches. That mix lets her address feelings in the body, patterns in relationships and the deeper questions people bring to therapy.
She keeps the room practical and grounded, helping clients notice patterns and try small changes. People come to her for many concerns, including stress, anxiety, depression, grief, addictions and relationship issues. She also supports people facing life changes, parenting strains, body image and long-term health challenges.
Sessions aim to increase self-awareness, self-acceptance and confidence. Daiga offers sessions in English and Latvian and meets people across the United Kingdom and internationally. She takes a paced approach that respects each person’s timing and aims to help them find clearer ways forward.
If someone prefers to work remotely, she provides a range of online options.
Focus areas and approaches
Everything Daiga lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Daiga names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Existential Therapy
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How emotion-focused and person-centred work translate online
Emotionally-Focused Therapy (EFT) helps people track and name strong emotions and see how those feelings shape interactions and choices. It can be useful when emotions feel overwhelming or when patterns keep repeating in relationships. Client-Centred Therapy concentrates on listening, empathy and creating space for clients to find their own solutions, which supports people who want a gentle, exploratory approach.Finding the right approach is part of the work. The therapist will talk with the client about their needs, goals and preferences and then try ways of working that suit them. This is a collaborative process and methods can be adjusted as understanding grows.
Online sessions are offered by video calls, phone sessions, live chat and text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and non-verbal cues, phone sessions can fit into a short break or when bandwidth is limited, live chat is helpful for focused check-ins, and text-based messaging supports ongoing reflection between appointments. These options help people plan therapy around daily life and different communication needs.
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Questions people ask
What kinds of issues does Daiga help with?
She supports people with stress, anxiety, depression, grief, addictions and relationship concerns, among other issues listed in her profile.
What is her therapeutic style like?
Her style is collaborative and person-centred, focusing on emotions and how past experiences shape present difficulties.
What experience does she bring?
She has eight years of experience working with a wide range of emotional and life challenges.
What credentials and location are on record?
She holds BACP accreditation and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Latvian, and she also works with international clients.
What session formats are offered?
Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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