Jamie Ray, LCMHC, LCPC
Montana · 10 years in practice
Jamie Ray brings a warm, person-focused approach grounded in Emotionally-Focused Therapy.
License and registration
- LCPC, Montana
- BBH-LCPC-LIC-27518 · expires December 2026
- LPC, Wyoming
- LPC-2256 · expires December 2026
- LCMHC, Utah
- 14283467-6004 · expires September 2028
- NPI
- 1174242234 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jamie
Jamie Ray brings a warm, person-focused approach grounded in Emotionally-Focused Therapy. She uses clear, calm conversation to help people name and understand strong feelings. Jamie aims to make sessions feel caring and straightforward for anyone who is worried or overwhelmed.
Jamie holds credentials as an LCMHC (Licensed Clinical Mental Health Counselor) and an LCPC (Licensed Clinical Professional Counselor). She has a decade of experience providing mental health support and more than fifteen years working in the mental health field overall.
Background and approach
Those years include work with stress, anxiety, trauma and abuse, depression, and motivation and self-esteem concerns. Her style is practical and down-to-earth. Sessions often focus on noticing emotions, learning skills to manage distress, and rehearsing small behavior changes between meetings.
She blends approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside EFT to suit each person’s needs. Jamie also supports people dealing with relationship strain, grief, sleeping problems, parenting stress, and challenges related to addiction or compassion fatigue. Additional interests include caregiver stress, chronic illness, adoption and foster care questions, and first responder issues.
People meet her for short-term goal work or longer-term support. She encourages honest conversation and helps clients set achievable steps. Taking the first step can feel hard, and Jamie aims to make the process respectful and manageable.
Focus areas and approaches
Everything Jamie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Career difficulties
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jamie names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion-focused care delivered online
Jamie uses Emotionally-Focused Therapy to help people identify and work with strong feelings that affect relationships and daily life. EFT concentrates on how emotions shape thoughts and behavior and helps people build new ways of responding to upsetting emotional patterns.She also draws on Acceptance and Commitment Therapy, which focuses on clarifying values and taking committed action even when difficult thoughts or feelings appear. Cognitive Behavioral Therapy is used to spot unhelpful thinking patterns and practice concrete behavior changes that reduce anxiety and depression.
Finding the right approach is a collaborative process. Jamie will talk with each person about their goals and try different methods to see what fits best. She adjusts techniques over time based on what the client finds helpful and what progress looks like in real life.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video allows face-to-face conversation while phone can work when bandwidth is limited. Live chat or messaging can suit quick check-ins, brief skill practice, or people who prefer not to be on camera. These options make it easier to fit therapy into busy schedules and varied routines.
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Questions people ask
What concerns does Jamie commonly address?
Jamie works with stress, anxiety, trauma and abuse, depression, grief, sleeping problems, self-esteem, addictions, relationship and intimacy-related issues, and related concerns listed in her specialties.
What is her therapeutic style like?
Sessions are emotion-focused and client-centered, with practical skill work from Cognitive Behavioral Therapy and mindfulness strategies added as needed.
How much experience does she have?
Jamie has ten years of licensed clinical experience and more than fifteen years working in the mental health field overall.
Where is Jamie licensed and located?
She is licensed as an LCMHC in Utah and as an LCPC in Montana, and she practices in Montana.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the country work with her?
She does not accept international clients at this time.
What session formats are available?
Jamie offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How do I start therapy with Jamie?
Begin by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.
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