Jennifer Lamberth, LCMHC, LMFT

North Carolina · 13 years in practice

Jennifer Lamberth is a licensed counselor and marriage and family therapist in North Carolina with 13 years of experience.

License and registration

LMFT, North Carolina: 1399 · expires July 2026
LCMHC, North Carolina: S14462 · expires June 2027
NPI: 1205139524 · national provider identifier
Years in practice: 13
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Jennifer

Jennifer Lamberth is a licensed counselor and marriage and family therapist in North Carolina with 13 years of experience. She helps people facing stress, anxiety, low self-esteem, depression, trauma, and relationship concerns. She aims to make first steps toward change feel manageable and supported.

She creates a calm, nonjudgmental space where clients can talk through difficult thoughts and feelings. Conversations focus on what matters to the client and on practical next steps that fit daily life.

Background and approach

Jennifer encourages small, achievable changes and helps build confidence to try them. Her work draws on several approaches to match a person’s needs. Emotionally-Focused Therapy is used to look at patterns in close relationships and the feelings behind them.

Acceptance and Commitment Therapy helps people clarify their values and take action even when emotions are hard. Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques are used when helpful to change thinking patterns and manage strong emotions.

Jennifer also supports concerns such as attachment and abandonment, caregiving stress, chronic illness, body image, commitment and communication problems, and adjustment after adoption or foster care. She explains steps clearly and checks in often to make sure the work feels useful. People who want straightforward guidance and steady support will find practical tools and compassionate coaching in her sessions.

She helps clients move toward more manageable days and more satisfying relationships.

Focus areas and approaches

Everything Jennifer lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Self esteem
Depression
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Fatherhood issues
First responder issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Somatization
Visually impaired
Women's issues
Workplace issues
Young adult issues

Approaches Jennifer names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches translate to online work

Emotionally-Focused Therapy helps identify and shift the emotional patterns that keep people stuck in the same relationship reactions. In online sessions this approach focuses on noticing feelings and interactional habits so clients can practice new responses between sessions.

Acceptance and Commitment Therapy emphasizes clarifying values and taking meaningful action even when feelings are difficult. In remote meetings this looks like setting small, doable goals and using short exercises between sessions to build new habits.

Cognitive Behavioral Therapy offers practical tools to spot unhelpful thoughts and try different behaviors. Delivered online, CBT often uses brief homework, tracking tools, and focused skill practice that fit into a busy schedule.

Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that match a client’s goals, preferences, and day-to-day demands. That means checking in and adjusting strategies as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper discussions and role work, phone sessions can be easier when bandwidth is limited, and chat or messaging works well for quick check-ins or skill coaching between sessions. These options let people fit therapy around work, caregiving, health needs, and travel while keeping continuity of care with licensed professionals.

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Questions people ask

What kinds of concerns does she address?

She helps people with stress, anxiety, depression, relationship concerns, trauma and abuse, and self-esteem issues.

What is her approach in sessions?

Sessions are conversational and practical. She uses emotion-focused work along with acceptance and commitment and cognitive-behavioral strategies to fit each person.

How long has she been practicing?

She has 13 years of professional experience working with clients in clinical settings and therapeutic work.

What credentials and region are listed?

She holds LCMHC and LMFT credentials and practices in North Carolina.

Which languages are offered for sessions?

Sessions are offered in English.

Can people outside the US work with her?

International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging as session formats.

How does cost and scheduling work?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time; to begin, use the Start Therapy button and complete a short matching questionnaire then schedule.

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