Kevin Stevenson, LMHC

Approaches that guide online sessions

Emotionally-Focused Therapy (EFT) helps people notice and name strong feelings and how those feelings shape their behavior and relationships. EFT can be useful when emotions feel overwhelming or when patterns of interaction feed distress. Acceptance and Commitment Therapy (ACT) focuses on identifying what matters to someone and learning simple, flexible skills to act in line with those values despite hard thoughts or feelings. ACT often helps with anxiety, avoidance, and motivation. Attachment-Based Therapy looks at how early relationships influence expectations and reactions in close connections and can be helpful for improving communication and trust.

Finding the right approach is part of the work. Kevin will talk with each person about goals and preferences, and together they will try methods that fit those needs. The plan can change as progress is made so the client stays involved in deciding what helps most.

Online therapy offers practical benefits for people with busy or changing schedules. Video calls let sessions feel much like an in-person meeting while phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging provide quieter, flexible ways to share updates, ask questions between sessions, or work through exercises without being on camera. These options make it easier to keep therapy consistent alongside work, caregiving, or medical appointments.