Mignon Johnson, BACP
10 years in practice
Mignon Johnson is a counsellor who focuses on helping people manage stress, anxiety and relationship worries.
License and registration
- BACP
- 374765 · expires April 2026
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Mignon
Mignon Johnson is a counsellor who focuses on helping people manage stress, anxiety and relationship worries. She writes simply and listens closely to what each person brings to sessions. Her approach aims to make conversations feel practical and grounded for people feeling overwhelmed.
She uses Emotionally-Focused Therapy ideas alongside acceptance and values-based work. Sessions also draw on attachment-based thinking and cognitive behavioural techniques when these fit a person's needs. Mignon favours a person-centred stance that starts with the client's priorities and builds from there.
Background and approach
Mignon trained through an Advanced Diploma in Integrative Counselling that was accredited by the British Association for Counselling and Psychotherapy, and she holds BACP membership. Her background includes study of humanistic and psychodynamic ideas, mindfulness and behavioural approaches, and ongoing professional development in bereavement, pluralistic practice and related areas. Her practice pays attention to how past experiences shape present feelings and relationships.
She aims to help people notice patterns, name painful emotions and try new ways of responding. Practical skills and simple changes are used alongside reflective work when appropriate. Mignon has around ten years of experience working with issues such as trauma and abuse, grief, addictions, parenting strain and coping with life changes.
She also supports people dealing with body image, chronic illness, codependency and attachment concerns. Work tends to be collaborative, paced to each person's readiness, and focused on achievable goals.
Focus areas and approaches
Everything Mignon lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
Approaches Mignon names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches and how online therapy works
Emotionally-Focused Therapy focuses on identifying and reshaping emotional responses in relationships and personal patterns. It helps people name core feelings and try different ways of relating to themselves and others.Acceptance and Commitment Therapy, or ACT, encourages noticing thoughts and feelings without getting stuck in them, and choosing actions that match personal values. It can be helpful for anxiety, stress and life changes. Attachment-Based Therapy looks at early relationship patterns and how they influence current connections and reactions, useful for intimacy, abandonment and attachment concerns.
Choosing the right approach is part of the work. The therapist will talk with each person about goals and preferences and then suggest techniques to try. That decision is collaborative and can be adjusted as therapy unfolds.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets people see non-verbal cues and work in a conversational way. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit shorter check-ins, written reflection and flexible scheduling. These options make it easier to fit therapy around work, family and travel while keeping the focus on progress and practical change.
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Questions people ask
What problems does she help with?
She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, addictions, grief and relationship or intimacy-related issues.
How would she describe her therapeutic style?
Her style is collaborative and person-centred, using Emotionally-Focused Therapy ideas along with acceptance and cognitive techniques to help people notice feelings and try new responses.
What is her background and experience?
She has around ten years' experience and trained with an Advanced Diploma in Integrative Counselling that was accredited by the British Association for Counselling and Psychotherapy.
Where is she based and what credential does she hold?
She is based in the United Kingdom and holds membership with the British Association for Counselling and Psychotherapy, shown as BACP.
Can sessions be offered in other languages or countries?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are arranged through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, then schedule sessions according to therapist availability.
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