Saju Abraham, LPC

Approaches that guide online sessions

Emotionally-Focused Therapy (EFT) focuses on identifying and working with strong emotions and attachment needs. It helps people understand how emotions shape reactions and build new ways to respond in close relationships.

Client-Centered Therapy centers on creating a respectful, nonjudgmental space where the client leads the conversation. This approach is useful for people who want to feel heard and then find their own solutions at a steady pace.

Cognitive Behavioral Therapy (CBT) targets the thoughts and behaviors that keep problems like anxiety, depression, or sleep disruption going. It uses practical exercises and experiments to test new ways of thinking and acting.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most helpful, then tailor methods to fit those needs rather than imposing a single style.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make attendance easier. Video is useful for full sessions and body language cues, phone works well when bandwidth is limited, live chat and messaging fit quick check-ins or ongoing coaching, and text can support short reflections between meetings. These options help people fit therapy into busy days, manage caregiving or work schedules, and continue care when travel or distance would otherwise be a barrier.