Sara Lowe, LPC
Oklahoma · 22 years in practice
Sara Lowe is a Licensed Professional Counselor (LPC) based in Oklahoma with 22 years of experience.
License and registration
- LPC, Oklahoma
- LPC04147 · expires June 2027
- NPI
- 1265652861 · national provider identifier
- Years in practice
- 22
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Sara
Sara Lowe is a Licensed Professional Counselor (LPC) based in Oklahoma with 22 years of experience. She works with people facing stress, anxiety, low self-esteem, depression, grief, and challenges from life changes. She also supports those dealing with ADHD, trauma and abuse, parenting strain, anger, career stress, and compassion fatigue.
Sara keeps sessions kind and interactive. She uses a mix of conversation and practical exercises to help people notice patterns and try different ways of coping.
Background and approach
She favors a collaborative tone and encourages clients to set boundaries by scheduling regular appointments. Her approach blends cognitive behavioral ideas with client-centered and attachment-informed ways of working. Emotionally-Focused Therapy (EFT) and dialectical behavior ideas also shape how she helps people understand feelings and reactions.
She adapts plans to each person instead of following one fixed method. Sara is open to using video and phone sessions alongside creative activities when they help progress. She offers referrals if someone needs services outside her scope of practice.
Her goal is to help people build skills that make daily life feel more manageable. People who choose Sara can expect a respectful, compassionate tone and clear steps toward change. She aims to work at a steady pace and to tailor sessions to what each person needs most.
Focus areas and approaches
Everything Sara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sara names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches translate to online therapy
Emotionally-Focused Therapy (EFT) focuses on identifying and responding to core emotions in the moment so people can shift patterns that keep them stuck. It can help when feelings feel overwhelming or when relational patterns cause distress.Attachment-Based Therapy looks at how early bonds affect current reactions and expectations. This approach helps people understand why they respond a certain way and try new ways of connecting with others or themselves.
Sara will work together with each person to find the best fit among these and other approaches. She talks with clients about goals, preferences, and what has or hasn’t worked before, and she adjusts the plan as progress is made. That collaborative process helps make therapy relevant and practical.
Online therapy offers flexible ways to meet using video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face interaction and visual cues, phone sessions use less bandwidth and can be easier when a quick check-in is needed, and messaging or live chat can fit short updates or steps between sessions. These options make it easier to keep regular appointments and to use therapeutic tools in the rhythms of daily life.
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Questions people ask
What kinds of problems does she help with?
Sara works with people experiencing stress, anxiety, depression, grief, low self-esteem, anger, and life changes. She also supports concerns such as ADHD, trauma and abuse, parenting strain, career issues, and compassion fatigue.
How would you describe her therapeutic style?
Her style is kind and interactive, focusing on conversation and practical exercises. She encourages regular scheduling and uses a collaborative, respectful tone.
What is her background and experience?
She holds a Licensed Professional Counselor credential and has 22 years of experience working with a wide range of concerns in Oklahoma.
Where is she licensed and based?
She is an LPC licensed in Oklahoma and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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