Trine Searle Moe, BACP
19 years in practice
Trine Searle Moe is a counsellor with 19 years' experience based in the United Kingdom.
License and registration
- BACP
- 396967 · expires October 2026
- Years in practice
- 19
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Trine
Trine Searle Moe is a counsellor with 19 years' experience based in the United Kingdom. She is registered with the BACP, the British Association for Counselling and Psychotherapy. Trine practises in an integrative way and draws on several therapeutic approaches to meet each person’s needs.
She aims to create a calm, warming space where people feel heard and respected. Sessions are intended to help clients make sense of anxiety, stress, grief, trauma, depression, addiction and relationship difficulties.
Background and approach
Trine also supports people facing issues like low self-esteem, body image concerns, parenting strain, sleep or eating problems, and career or life transitions. Her work includes attention to attachment and emotion - useful when emotions feel overwhelming or when patterns keep repeating.
Trine uses Emotionally-Focused Therapy ideas along with client-centred listening and solution-focused steps to help people notice what matters and try different ways of responding. Mindfulness and somatic elements may be woven into sessions to help manage strong feelings and bodily stress. The practical aim is clearer thinking and more manageable day-to-day coping rather than quick fixes.
Trine invites a short initial conversation to clarify goals and match expectations. She offers sessions in English by video call, phone, live chat or text messaging and guides each person toward the format and pace that suit them.
Focus areas and approaches
Everything Trine lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Trine names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How emotion and attachment work online
Trine draws on Emotionally-Focused Therapy to help people notice and name core emotions, and to understand how these feelings shape interactions and personal patterns. EFT ideas can be useful for worries about closeness, repeated conflict cycles, and intense emotional reactions.Attachment-Based Therapy is also part of her work and looks at how early relationships shape current ways of relating. This approach helps when patterns of avoidance, fear of abandonment, or difficulty trusting others are causing distress.
She combines these with a client-centred stance so sessions focus on what the client finds most important. Finding the right approach is collaborative - Trine will discuss goals, try methods together, and adjust based on what helps most for the individual's needs and preferences.
Online therapy offers practical flexibility: video calls allow face-to-face conversation when seeing expressions matters, phone sessions can work with lower bandwidth or while on the move, and live chat or text messaging suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, family commitments or mobility limits while keeping the focus on steady progress.
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Questions people ask
What concerns can be addressed in sessions?
She helps with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addiction, and grief among other concerns listed.
How would you describe the therapeutic style?
The approach is integrative and person-centred, combining Emotionally-Focused Therapy ideas with attachment, mindfulness and solution-focused techniques as appropriate.
What is Trine's professional background?
Trine has 19 years of experience working in different settings and brings that practice history into sessions.
What credentials and location are relevant?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and international clients are not currently accepted.
In what formats are sessions offered?
Work can take place via video calls, phone sessions, live chat, or text-based messaging depending on what suits the client.
How are fees and payment handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
What should I do to start therapy?
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