Babita Sareen-Flora, BACP
8 years in practice
Babita Sareen-Flora is a counsellor who focuses on helping people through relationship strain, grief, trauma and everyday stress.
License and registration
- BACP
- 404860 · expires October 2026
- Years in practice
- 8
- Languages
- English, Hindi
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Babita
Babita Sareen-Flora is a counsellor who focuses on helping people through relationship strain, grief, trauma and everyday stress. She keeps sessions straightforward and calm so clients can talk about what matters most. She speaks English and Hindi and works with people in the United Kingdom and internationally.
Her practise draws on several well-known approaches, including Emotionally-Focused Therapy, attachment-based work and client-centred methods. Babita listens first to understand a person's concerns, then suggests practical ways to manage feelings and improve communication.
Background and approach
She adapts her style to each person's needs rather than using a one-size-fits-all method. Over eight years she has supported people with depression, anxiety, addictions, bipolar disorder, eating and sleeping problems, and parenting-related stress. She also addresses issues such as abandonment, attachment struggles, body image and caregiver burden.
Sessions include talking through emotions, noting patterns, and trying new behaviours between meetings. Babita describes her work as collaborative. She helps people set clear goals and checks in on progress.
The focus is on building a trusting relationship so clients can take the next step with more confidence. Practical arrangements are straightforward. Sessions are offered by video call, phone, live chat or text messaging.
Fees vary by location and the service uses a subscription model that can be cancelled at any time.
Focus areas and approaches
Everything Babita lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Stress, Anxiety
- Addictions
- LGBT
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Babita names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Babita uses emotion-focused and attachment work online
Emotionally-Focused Therapy (EFT) helps people name and work with strong emotions that affect relationships. It focuses on recognising feelings, linking them to needs, and trying different ways of responding to improve connection and closeness. Attachment-Based Therapy looks at how early patterns of relating affect current reactions and aims to develop more supported ways of relating to others and to oneself.Babita combines these approaches with client-centred listening to make sure the work fits each person. She will discuss goals, try small changes in sessions, and jointly decide which methods help most. That collaborative process helps find the right mix of approaches for your needs and preferences.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit in. Video works well for in-depth conversations and non-verbal cues. Phone is useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can suit quick reflections, written processing or times when writing feels more comfortable. These options give flexibility while keeping the focus on clear, practical steps and emotional work.
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Questions people ask
What kinds of problems does Babita help with?
She works with a wide range of concerns including relationship strain, grief, trauma, depression, anxiety, addictions and parenting stress.
What is her therapeutic style like?
Her style is collaborative and adaptable, emphasising listening and emotional exploration while suggesting practical steps to change patterns and improve communication.
How much clinical experience does she have?
Babita has eight years of experience working with people facing issues such as trauma, mood disorders and relationship difficulties.
What professional credentials does she hold and where does she practise?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Hindi, and she is available to work with international clients.
What session formats are available?
Sessions can be carried out by video call, phone, live chat or text-based messaging to suit different preferences and schedules.
How are costs and payments handled?
Fees vary with location and therapist availability; sessions are provided through a subscription plan that can be cancelled at any time.
How do I begin a course of therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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