Dakota Seale, LPC
Texas · 10 years in practice
Dakota Seale is a Licensed Professional Counselor practicing in Texas with ten years of experience.
License and registration
- LPC, Texas
- 78894 · expires September 2026
- NPI
- 1700426632 · national provider identifier
- Years in practice
- 10
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Dakota
Dakota Seale is a Licensed Professional Counselor practicing in Texas with ten years of experience. He focuses on helping people who feel stuck, overwhelmed, or worn down by stress, anxiety, depression, grief, relationship struggles, and life transitions. Dakota offers straightforward support and practical steps people can try between sessions.
He uses Emotionally-Focused Therapy alongside acceptance and mindfulness-based ideas to help people notice and respond to strong emotions. Dakota also draws on attachment-based and client-centered ways of working to build trust and safety in the room.
Background and approach
Sessions are conversational and focused on what matters most to the person who walks in. People can expect a calm, listening-first style. Dakota aims to help clients name painful feelings, map patterns that keep them stuck, and try small experiments to shift those patterns.
He encourages steps that fit each person’s life and pace rather than one-size-fits-all fixes. Dakota has experience with a wide range of concerns including trauma and abuse, addictions, parenting and blended family challenges, intimacy and relationship problems, chronic illness and caregiver stress, career difficulties, and ADHD. He also works with issues such as abandonment, attachment wounds, body image, and communication problems.
Sessions are offered in English and Spanish and are available online by video, phone, chat, or text messaging. Getting started involves a short matching questionnaire and scheduling through the site’s booking flow.
Focus areas and approaches
Everything Dakota lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Workplace issues
- Young adult issues
Approaches Dakota names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Hypnotherapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How approaches like EFT and ACT work online
Emotionally-Focused Therapy helps people notice and name strong feelings and the interaction patterns that follow, which is useful for relationship strain, grief, and attachment wounds. Acceptance and Commitment Therapy teaches acceptance of difficult thoughts and a focus on values-driven actions, which can help with anxiety, depression, and stress.Finding the right approach is a team effort. Dakota collaborates with each person to choose methods that match their goals, history, and daily life. He checks in about what helps and adapts the plan as progress is made, so therapy stays practical and relevant.
Online sessions are offered by video, phone, live chat, or text messaging to make therapy easier to fit into busy lives. Video calls are helpful when visual connection and body language matter. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Chat and text messaging work well for brief check-ins, coping tools between sessions, or when a shorter interaction fits someone’s schedule.
These formats give flexibility for people juggling work, caregiving, health challenges, or long commutes, and let therapists apply EFT, ACT, and attachment work in ways that suit each person’s routine and needs.
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Questions people ask
What kinds of problems does Dakota help with?
Dakota works with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, addictions, parenting and family concerns, and related challenges like ADHD and caregiver strain.
How would you describe his therapy style?
He combines Emotionally-Focused Therapy with acceptance and attachment-informed approaches in a conversational, listening-first style that focuses on practical steps and emotional understanding.
What is his background and experience?
Dakota has been practicing for 10 years as a Licensed Professional Counselor and has worked with a broad range of emotional, relational, and life-change concerns.
Where is he licensed and based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Can sessions be conducted in other languages?
Sessions are offered in English and Spanish.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist scheduling; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the posted availability.
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