Glenny Trejos, LMHC
Florida · 6 years in practice
Glenny Trejos is a licensed mental health counselor (LMHC) based in Florida.
License and registration
- LMHC, Florida
- MH20590 · expires March 2027
- NPI
- 1609516210 · national provider identifier
- Years in practice
- 6
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Glenny
Glenny Trejos is a licensed mental health counselor (LMHC) based in Florida. She draws on six years of practice to offer steady, practical support for people facing stress, anxiety, depression, trauma, and life transitions. Glenny uses clear language and a calm presence to help people name what feels wrong and find workable steps forward.
She prefers short, focused sessions that center on emotions and real-life problems. In session she listens closely, reflects what she hears, and helps people notice patterns that keep them stuck.
Background and approach
She blends Emotionally-Focused Therapy with client-centered and cognitive-behavioral techniques to address feelings, thoughts, and behavior in plain terms. Glenny works with concerns such as relationship strain, parenting stress, substance issues, grief, anger, and career questions. She also supports people dealing with ADHD, attachment or abandonment worries, body image, caregiver stress, and changes tied to illness or loss.
Her aim is practical: reduce symptom burden and improve daily coping. Sessions are offered in English and Spanish and are available via video calls, phone, live chat, or text messaging. Therapy uses a subscription model that can be canceled at any time and cost varies with location and therapist availability.
To start, a person completes a short matching questionnaire and schedules according to the therapist's availability. Glenny focuses on clear next steps so clients can try tools between sessions and track small gains over time.
Focus areas and approaches
Everything Glenny lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Glenny names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How online emotional work and practical tools come together
Emotionally-Focused Therapy focuses on identifying and processing core emotions to change how people respond in relationships and everyday life; it helps when persistent feelings get in the way of connection or wellbeing. Client-Centered Therapy emphasizes a nonjudgmental relationship where the therapist follows the client's lead, offering empathy and reflective listening to help someone find their own solutions. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches concrete skills to shift unhelpful patterns and manage mood or anxiety.Choosing the right approach is a team effort. The therapist will talk with each person about their needs, goals, and how they prefer to work. Together they’ll try methods that fit the issue at hand and adjust as progress is tracked over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow for flexible scheduling and easier fits with busy days. Video works well for conversations that benefit from visual cues, phone can be simpler when bandwidth is limited, live chat suits shorter check-ins, and text messaging lets people use brief moments to share progress or get support between sessions.
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Questions people ask
What types of problems does Glenny help with?
She addresses stress, anxiety, depression, trauma and abuse, addictions, grief, intimacy-related issues, parenting stress, anger, self-esteem, career concerns, bipolar challenges, and coping with life changes.
What is her therapy style like?
Her approach centers on emotions and practical steps. She listens, reflects, and helps people notice patterns while teaching tools to manage feelings and behavior.
How much experience does she have?
She has six years of clinical experience as a licensed mental health counselor.
Where is she licensed and based?
She is a Florida LMHC and practices with a Florida-based license.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How does the cost and getting started work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
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